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Monster vs. Reign: The Ultimate Energy Drink Face-Off

Andre By Andre August 11, 2023 8 Min Read
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Two of the most well-known and popular energy drinks in the beverage industry are Monster and Reign.

Both of these beverages have amassed a loyal following, but what’s the difference between them, and which one is truly better for you? Let’s find out!

Key Takeaways:

The main difference between Monster and Reign energy drinks lies in the ingredients and caffeine content. Monster is a high-calorie, high-sugar energy drink with 160 mg of caffeine per 16 oz can. On the other hand, Reign is a zero-calorie and zero-sugar energy drink, but it contains 300 mg of caffeine per 16 oz can.

In this article, we’ll take a deep dive into the nutritional value, ingredients, pros and cons of each drink, and ultimately, determine which one is the right option for you. So keep reading to explore more!

Monster And Reign: Head-To-Head Nutrition Comparison

ComparisonMonsterReign
Serving Size16 oz8 oz
Calories2300
Sodium370 mg100 mg
Total Carbohydrates58 g1 g
Total Sugar54 g0 g
Niacin250% DV50% DV
Vitamin B12500% DV50% DV
Vitamin B6240% DV50% DV

[*DV = Daily Values]

Monster vs. Reign Ingredients

Monster Energy DrinkReign Energy Drink
Carbonated WaterCarbonated Water
SugarCitric Acid
GlucoseSodium Citrate
Citric AcidL-Leucine
Natural FlavorsNatural Flavors
TaurineCaffeine
Sodium CitrateL-Isoleucine
Color AddedL-Valine
Panax Ginseng ExtractSucralose
L-Carnitine L-TartrateSodium Benzoate (Preservative)
CaffeinePotassium Citrate
Sorbic Acid (Preservative)Potassium Sorbate (Preservative)
Benzoic Acid (Preservative)Acesulfame Potassium
Niacinamide (Vit. B3)Niacinamide (Vit. B3)
SucraloseMagnesium Lactate
SaltCoenzyme Q-10
D-GlucuronolactonePyridoxine Hydrochloride (Vit. B6)
InositolCyanocobalamin (Vit. B12)
Guarana Extract
Pyridoxine Hydrochloride (Vit. B6)
Riboflavin (Vit. B2)
Maltodextrin
Cyanocobalamin (Vit. B12)

Pros And Cons Of Monster

ProsCons
Boosts Energy, Enhances Focus and ConcentrationHigh Caffeine and sugar Content
Contains B Vitamins and TaurineEnergy Crash and dependency risk
Variety of Flavors and widely availableMay Cause Sleep Disturbances due to the caffeine content

Pros And Cons Of Reign

ProsCons
Zero calories, fat, and sugarMay cause side effects insomnia, headaches, and other issues if consumed excessively
Contains B-vitamins, CoQ10, and electrolytesContains artificial sweeteners like sucralose
Low-calorie content compared to other energy drinks in the marketMay not be suitable for everyone because of high caffeine content

Monster vs. Reign: Similarities And Differences

Similarities:

  • Both Monster and Reign Energy Drink contain caffeine, which is a stimulant that can help improve mental alertness and physical performance. Monster Energy Drink contains 160mg of caffeine per 16 fl oz can, while Reign Energy Drink contains 300 mg of caffeine per 16 fl oz can. It’s worth noting that both of these drinks contain high amounts of caffeine, which can lead to negative side effects if consumed excessively.
  • Both drinks also contain B-vitamins, which are important for maintaining good health. B-vitamins help convert food into energy and are essential for healthy skin, hair, and eyes.
  • Another similarity is that both Monster and Reign Energy Drink come in a variety of flavors. Monster Energy Drink has over 30 different flavors, while Reign Energy Drink has 16 flavors. This variety of flavors allows consumers to choose a drink that suits their taste preferences.

Differences:

  • One of the main differences between Monster and Reign Energy Drink is the amount of sugar they contain. Monster Energy Drink contains 54g of sugar per 16 fl oz can, while Reign Energy Drink contains no sugar at all. This makes Reign Energy Drink a healthier option for people who are watching their sugar intake.
  • Another difference is the amount of calories in each drink. Monster Energy Drink contains 230 calories per 16 fl oz can, while Reign Energy Drink contains zero calories. This makes Reign Energy Drink a better option for people who are trying to lose weight or maintain a healthy weight.

Monster vs. Reign: Reddit User Consensus

In general, there is a mixed bag of reactions from Redditors about Monster and Reign energy drinks. 

Some users prefer Monster Zero Ultra, citing its unique flavors such as gold, peach, and watermelon, while others find its sugar substitute too strong. Reign is also a popular choice among Redditors, with some praising its white gummy bear flavor and performance-focused branding.

Overall, the opinions are mixed, with individual taste and preferences being the main determining factors in choosing an energy drink.

[Source: Reddit]

Final Thoughts

In a nutshell, when it comes to choosing between Monster and Rockstar energy drinks, it 

ultimately comes down to personal preference.

Both Monster and Reign energy drinks provide a variety of flavors and formulations to suit different preferences. If you’re seeking an energy drink that packs a potent punch to keep you energized with key ingredients such as taurine and sugar, then Monster Energy Drink may be the ideal choice for you.

On the other hand, if you’re looking to limit your sugar and calorie intake but still want the benefits of caffeine, Reign Energy Drink may be a better fit for your needs. 

Just remember to consume these beverages in moderation, as excessive consumption of energy drinks can have negative health effects.

FAQs:

Is Reign the same as Monster?

Reign and Monster are both energy drink brands, but they are not the same. Reign is a relatively new brand that was introduced by Monster Beverage Corporation in 2019.

Monster Energy Drink, on the other hand, has been around since 2002. Although both brands are owned by the same company, they have different nutrition profiles and flavors. 

Is Reign The Healthiest Energy Drink?

Reign Energy Drink is marketed as a healthier energy drink option because it contains zero sugar and no calories. However, it’s important to note that energy drinks are not inherently healthy and should be consumed in moderation.

While Reign Energy Drink may be a better option for people who are watching their sugar and calorie intake, it still contains high amounts of caffeine and other stimulants that can cause negative side effects if consumed excessively.

Which has more caffeine: Reign or Monster?

Reign Energy Drink contains more caffeine than Monster Energy Drink. Reign Energy Drink contains 300mg of caffeine per 16 fl oz can, while Monster Energy Drink contains 160mg of caffeine per 16 fl oz can.

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Andre August 11, 2023 March 25, 2023
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By Andre
A high-pressure work environment and crazy lifestyle turned me into a caffeinated AF nut. This is my journey to a more balanced lifestyle. Dejittr
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