Two of the most well-known and popular energy drinks in the beverage industry are Monster and Reign.
Both of these beverages have amassed a loyal following, but what’s the difference between them, and which one is truly better for you? Let’s find out!
Key Takeaways:
The main difference between Monster and Reign energy drinks lies in the ingredients and caffeine content. Monster is a high-calorie, high-sugar energy drink with 160 mg of caffeine per 16 oz can. On the other hand, Reign is a zero-calorie and zero-sugar energy drink, but it contains 300 mg of caffeine per 16 oz can.
In this article, we’ll take a deep dive into the nutritional value, ingredients, pros and cons of each drink, and ultimately, determine which one is the right option for you. So keep reading to explore more!
Monster And Reign: Head-To-Head Nutrition Comparison
| Comparison | Monster | Reign |
| Serving Size | 16 oz | 8 oz |
| Calories | 230 | 0 |
| Sodium | 370 mg | 100 mg |
| Total Carbohydrates | 58 g | 1 g |
| Total Sugar | 54 g | 0 g |
| Niacin | 250% DV | 50% DV |
| Vitamin B12 | 500% DV | 50% DV |
| Vitamin B6 | 240% DV | 50% DV |
[*DV = Daily Values]
Monster vs. Reign Ingredients
| Monster Energy Drink | Reign Energy Drink |
| Carbonated Water | Carbonated Water |
| Sugar | Citric Acid |
| Glucose | Sodium Citrate |
| Citric Acid | L-Leucine |
| Natural Flavors | Natural Flavors |
| Taurine | Caffeine |
| Sodium Citrate | L-Isoleucine |
| Color Added | L-Valine |
| Panax Ginseng Extract | Sucralose |
| L-Carnitine L-Tartrate | Sodium Benzoate (Preservative) |
| Caffeine | Potassium Citrate |
| Sorbic Acid (Preservative) | Potassium Sorbate (Preservative) |
| Benzoic Acid (Preservative) | Acesulfame Potassium |
| Niacinamide (Vit. B3) | Niacinamide (Vit. B3) |
| Sucralose | Magnesium Lactate |
| Salt | Coenzyme Q-10 |
| D-Glucuronolactone | Pyridoxine Hydrochloride (Vit. B6) |
| Inositol | Cyanocobalamin (Vit. B12) |
| Guarana Extract | |
| Pyridoxine Hydrochloride (Vit. B6) | |
| Riboflavin (Vit. B2) | |
| Maltodextrin | |
| Cyanocobalamin (Vit. B12) |
Pros And Cons Of Monster
| Pros | Cons |
| Boosts Energy, Enhances Focus and Concentration | High Caffeine and sugar Content |
| Contains B Vitamins and Taurine | Energy Crash and dependency risk |
| Variety of Flavors and widely available | May Cause Sleep Disturbances due to the caffeine content |
Pros And Cons Of Reign
| Pros | Cons |
| Zero calories, fat, and sugar | May cause side effects insomnia, headaches, and other issues if consumed excessively |
| Contains B-vitamins, CoQ10, and electrolytes | Contains artificial sweeteners like sucralose |
| Low-calorie content compared to other energy drinks in the market | May not be suitable for everyone because of high caffeine content |
Monster vs. Reign: Similarities And Differences
Similarities:
- Both Monster and Reign Energy Drink contain caffeine, which is a stimulant that can help improve mental alertness and physical performance. Monster Energy Drink contains 160mg of caffeine per 16 fl oz can, while Reign Energy Drink contains 300 mg of caffeine per 16 fl oz can. It’s worth noting that both of these drinks contain high amounts of caffeine, which can lead to negative side effects if consumed excessively.
- Both drinks also contain B-vitamins, which are important for maintaining good health. B-vitamins help convert food into energy and are essential for healthy skin, hair, and eyes.
- Another similarity is that both Monster and Reign Energy Drink come in a variety of flavors. Monster Energy Drink has over 30 different flavors, while Reign Energy Drink has 16 flavors. This variety of flavors allows consumers to choose a drink that suits their taste preferences.
Differences:
- One of the main differences between Monster and Reign Energy Drink is the amount of sugar they contain. Monster Energy Drink contains 54g of sugar per 16 fl oz can, while Reign Energy Drink contains no sugar at all. This makes Reign Energy Drink a healthier option for people who are watching their sugar intake.
- Another difference is the amount of calories in each drink. Monster Energy Drink contains 230 calories per 16 fl oz can, while Reign Energy Drink contains zero calories. This makes Reign Energy Drink a better option for people who are trying to lose weight or maintain a healthy weight.
Monster vs. Reign: Reddit User Consensus
In general, there is a mixed bag of reactions from Redditors about Monster and Reign energy drinks.
Some users prefer Monster Zero Ultra, citing its unique flavors such as gold, peach, and watermelon, while others find its sugar substitute too strong. Reign is also a popular choice among Redditors, with some praising its white gummy bear flavor and performance-focused branding.
Overall, the opinions are mixed, with individual taste and preferences being the main determining factors in choosing an energy drink.
[Source: Reddit]
Final Thoughts
In a nutshell, when it comes to choosing between Monster and Rockstar energy drinks, it
ultimately comes down to personal preference.
Both Monster and Reign energy drinks provide a variety of flavors and formulations to suit different preferences. If you’re seeking an energy drink that packs a potent punch to keep you energized with key ingredients such as taurine and sugar, then Monster Energy Drink may be the ideal choice for you.
On the other hand, if you’re looking to limit your sugar and calorie intake but still want the benefits of caffeine, Reign Energy Drink may be a better fit for your needs.
Just remember to consume these beverages in moderation, as excessive consumption of energy drinks can have negative health effects.
FAQs:
Reign and Monster are both energy drink brands, but they are not the same. Reign is a relatively new brand that was introduced by Monster Beverage Corporation in 2019.
Monster Energy Drink, on the other hand, has been around since 2002. Although both brands are owned by the same company, they have different nutrition profiles and flavors.
Reign Energy Drink is marketed as a healthier energy drink option because it contains zero sugar and no calories. However, it’s important to note that energy drinks are not inherently healthy and should be consumed in moderation.
While Reign Energy Drink may be a better option for people who are watching their sugar and calorie intake, it still contains high amounts of caffeine and other stimulants that can cause negative side effects if consumed excessively.
Reign Energy Drink contains more caffeine than Monster Energy Drink. Reign Energy Drink contains 300mg of caffeine per 16 fl oz can, while Monster Energy Drink contains 160mg of caffeine per 16 fl oz can.
