In the bustling marketplace of sports refreshments, two brands jostle for the spotlight: Prime Hydration, the seasoned veteran, and BioSteel, the dynamic newcomer. As sneakers hit the pavement and heart rates soar, a simple query emerges: which bottle holds the secret elixir for peak performance?
Before you unscrew that cap and take a decisive gulp, let’s navigate the tales and trails of these two hydration heroes. No frills, no fluff—just a clear-eyed look at what sets each apart. Ready to quench your thirst for knowledge? Let the liquid saga begin.
Key Takeaways:
Biosteel and Prime Hydration’s main difference is in their nutritional profile, ingredients, and target consumer. Prime Hydration is a general-purpose sports drink that contains artificial sweeteners, whereas Biosteel was designed with athletes in mind and does not contain any sugar or artificial sweeteners.
Read on as we closely examine both of these hydration sports drinks.
| Hydration Drinks: | Prime Hydration: | Biosteel |
| Founders | Logan Paul And KSI | John Celenza, Mike Cammalleri |
| Founded | 2022 | 2009 |
| Calories | 20 | 6.25 |
| Sugar | 2 g | 0 g |
| Added Sugar | 0 g | 0 g |
| Sodium | 10 mg | 78.5 mg |
| Total Carb | 5 g | 1.5 g |
Prime Hydration – A Brief Overview
Prime Hydration is a popular sports drink that has recently gained a lot of attention. It was created by Logan Paul and KSI and has been in high demand, with all of its flavors selling out for months.
The drink is known for its flavors and effectiveness in preventing dehydration during physical activity.
What’s In Prime Hydration?
- Citric acid
- Natural flavor
- Trimagnesium citrate
- Filtered water
- Dipotassium phosphate
- L-leucine
- D-alpha tocopheryl acetate (vitamin E)
- L-isoleucine
- Beta carotene for color
- Vegetable juice for color
- Retinyl palmitate (vitamin A)
- L-valine
- Acesulfame potassium (Synthetic sweetener)
- Sucralose (Synthetic sweetener)
- Cyanocobalamin (Vitamin B-12)
- Pyridoxine hydrochloride (vitamin B-6)
- Coconut water from concentrate
Prime Hydration Pros
Zero added sugar:
One of the main benefits of Prime Hydration is that it does not contain any added sugar. This is important because consuming too much sugar can have negative health effects, such as contributing to weight gain and increasing the risk of developing conditions like diabetes and heart disease.
Efficient rehydration:
Prime Hydration is a hypotonic sports drink, meaning it has a lower concentration of electrolytes than the body’s fluids. This makes it more effective at supporting quick rehydration and helping the body absorb fluids more quickly.
When I first started my journey into the different types of sports drinks, I often got confused. After researching, I put together a rock-solid resource on the difference between hypotonic, hypertonic, and Isotonic drinks here.
Contains important electrolytes:
In addition to having no added sugar, Prime Hydration contains electrolytes such as sodium and potassium. These electrolytes are essential for maintaining proper hydration and regulating the body’s fluids.
During physical activity, the body sweats and loses electrolytes, which can lead to dehydration if not properly replaced. Prime Hydration helps to replace these lost electrolytes and support optimal hydration.
Natural ingredients:
Another great benefit of Prime Hydration is that it is made with natural ingredients, including coconut water. Coconut water is a natural source of electrolytes and other nutrients, making it a healthy and natural choice for a sports drink.
Prime Hydration Cons
Includes artificial sweeteners and low carbs:
Prime Hydration contains artificial sweeteners and has limited carbohydrate content.
Some people may have sensitivities to artificial sweeteners or prefer to avoid them, and those engaging in high-intensity or long-duration activities may need a sports drink with more carbohydrates to maintain energy levels.
Biosteel – A Brief Overview
Biosteel is a hydration drink brand that has gained popularity among fitness enthusiasts for its high-quality hydration mixes and ready-to-drink sports drinks.
One of the standout features of Biosteel is its commitment to using natural ingredients and avoiding artificial flavors or sweeteners. In addition to being vegan-friendly and sugar-free,
Biosteel is packed with vitamins, amino acids, and minerals to fuel and support your body during physical activity.
These nutrients are carefully balanced to provide optimal support without being too high in concentration, making Biosteel a gentler and more effective choice compared to some other sports drinks.
But that’s not all – Biosteel also contains electrolytes to keep you hydrated and help you perform at your best during even the most intense workouts.
What’s In Biosteel?
- Citric Acid
- Biotin
- Natural Mixed Berry Flavor
- Red Beet Powder
- L-Leucine
- L-Isoleucine
- L-Glutamine
- L-Valine
- Glycine
- Taurine
- Folic Acid
- Niacin
- Inositol
- Pyridoxine
- Riboflavin
- Thiamine
- Pantothenic Acid
- Magnesium (Magnesium Citrate)
- Zinc (Zinc HVP Chelate)
- Calcium (from Lithothamnium Calcareum)
- Choline Bitartrate
- Cyanocobalamin
- Celtic Sea Salt
- Potassium Citrate
- Sodium Citrate
- Organic Stevia
- Sucralose
Biosteel Pros
Sugar-Free and Caffeine-Free:
Biosteel is a hydration drink that does not contain any sugar or caffeine, making it a good choice for those who are looking to avoid these ingredients. This can particularly appeal to those sensitive to caffeine or trying to limit their sugar intake.
Loaded with electrolytes:
Biosteel is packed with electrolytes, such as sodium, potassium, and magnesium, which can help to replenish and rehydrate the body during physical activity. These electrolytes are important for maintaining proper hydration and electrolyte balance in the body.
Fewer calories per serving: Biosteel has fewer calories per serving than most sports drinks, making it a good option for those trying to watch their calorie intake. Each scoop of Biosteel contains only 6.25 calories, which is significantly lower than many other sports drinks.
Reduces muscle breakdown and promotes muscle repair:
Biosteel contains amino acids and other nutrients that can help to reduce muscle breakdown and promote muscle repair. This can be especially beneficial for athletes and those who engage in regular intense workouts.
Gluten-free and vegan-friendly:
Biosteel is a gluten-free and vegan-friendly drink, making it a good choice for those with dietary restrictions. This can particularly appeal to those who follow a gluten-free or vegan diet, as it allows them to incorporate Biosteel into their lifestyle easily.
Biosteel Cons
May be too much for low activity levels:
Biosteel is formulated for athletes and those with high physical activity levels, so it may be too much for those with lower activity levels.
It is specifically designed to help fuel and hydrate the body during intense physical activity, so it may not be necessary for those with more moderate activity levels.
Costlier than other hydration energy drinks:
Biosteel can be more expensive compared to other hydration energy drinks on the market. This may be due to its high-quality ingredients and specialized formula.
Unpleasant aftertaste:
Some may experience a bitter aftertaste, which may not be appealing to everyone. This can be due to the presence of certain ingredients, such as amino acids, that can have a slightly bitter taste.
Recommended Read: Is BioSteel Hydration Good for You?
Prime Hydration vs. Biosteel: Consensus Of The Users
Since its launch, Prime Hydration has garnered much attention and quickly gained a devoted following. The drink has mainly received positive feedback, with many people finding it tasty.
Some users think it is slightly too sweet, but most seem to enjoy the flavors Prime Hydration offers. Many believe it is even superior to Gatorade, praising its use of wholesome ingredients.
Overall, it seems that Prime Hydration has established itself as a popular and well-regarded
The general consensus among users of BioSteel is that it is a high-quality hydration drink that is both clean and tasty. Many users appreciate that the product does not contain artificial ingredients such as food coloring or sucralose and find it to be a good value.
Additionally, BioSteel has received praise for its great taste, with several users noting that it is the best-tasting electrolyte powder they have tried. The company’s customer service has also been praised by users.
Overall, it appears that BioSteel is a highly regarded hydration drink among its users.
Prime Hydration vs. Biosteel – Final Verdict
Prime Hydration is a sports drink that is designed to support rapid hydration and replenish electrolytes lost during physical activity. It is made with natural ingredients and does not contain any added sugar.
However, it does contain artificial sweeteners, which may not be suitable for everyone. In terms of carbohydrate content, Prime Hydration is not as high as some other sports drinks, which may make it less effective at fueling the body during long-duration or high-intensity activities.
Overall, Prime Hydration is a good choice for those looking for a low-sugar, naturally-flavored sports drink to support hydration and electrolyte balance.
But Biosteel is a great hydration drink, especially for its clean nutritional profile. Prime hydration does contain a little bit of sugar.
On the other hand, Biosteel contains no sugar at all but is still packed with all the essential elements and nutrients to fuel your intense workout sessions. Overall, Biosteel is a more healthy choice than Prime hydration.
Read Next: Biosteel vs. Pedialyte: Nutrition, Benefits, & More
