The 3 Ballerina and Smooth Move are two popular teas among weight loss enthusiasts. So what is the difference between them, and which one should you choose? Keep reading till the end to learn more.
Key Takeaways:
The primary difference between Smooth Move tea and Ballerina tea is their ingredient composition. Ballerina tea comprises solely of Senna and Chinese mallow, while Smooth Move tea is enriched with various herbal components, such as ginger, cinnamon, and coriander, in addition to senna.
| Comparison | 3 Ballerina Tea | Smooth Move |
| Main Ingredients | Senna, Chinese Mallow (both are herbal plants) | Senna leaf, Licorice root, ginger rhizome, orange peel oil on gum arabic, cinnamon bark, coriander fruit, orange peel, fennel fruit |
| Usage Indication | Steep one tea bag in 10 oz of boiling water for five minutes, and sweeten with honey if desired. | Drinking 1 cup at bedtime is a recommended way to consume this tea. |
| Caffeine Usage | No | No |
| Artificial Ingredients | No | No |
| Beverage Nature | Laxative | Laxative |
Read on as we do a deeper dive and take a closer look at the ingredients, benefits, and drawbacks of both of these teas.
3 Ballerina Tea: A Brief Overview
Sold as a natural weight loss remedy, Ballerina Tea (also called 3 Ballerina Tea) is an herbal infusion that features Senna as its primary ingredient.
Senna is known for its natural laxative effect that can help stimulate bowel movements and potentially reduce water weight.
Besides Senna, the tea is infused with other herbs such as Chinese mallow verticillata that are thought to have diuretic properties and can contribute to digestive wellness.
What’s In 3 Ballerina Tea?
Ballerina Tea is a herbal product that includes all-natural herbal ingredients as follows:
- Senna
- Chinese Mallow
3 Ballerina Tea Pros
The benefits of 3 Ballerina Tea include its use of natural and herbal ingredients like senna leaves and Chinese mallow, which have been known for long to help with gut-related issues.
Due to its senna content, the tea can act as a natural laxative that stimulates bowel movements and may decrease water weight.
Additionally, 3 Ballerina Tea can improve digestive wellness by reducing constipation and bloating. Chinese mallow is also believed to be soothing to the digestive tract.
While any weight loss achieved from drinking 3 Ballerina Tea may only be temporary, it can be beneficial to a healthy lifestyle.
3 Ballerina Tea Cons
The ballerina has some benefits, but it also has some drawbacks which you need to consider.
Firstly, it’s a laxative tea, so an overdose can lead to problems like diarrhea and cramping. Secondly, issues with bowel movements and excessive diarrhea can further lead to dehydration problems.
Long story short, even though 3 Ballerina tea is good for short-term weight loss. For serious body weight reduction and fat burning, it’s essential to consider a calorie-deficit lifestyle where you burn more calories than you consume – eating healthy foods loaded with fiber and nutrition and exercising regularly.
Smooth Move Tea: A Brief Overview
Smooth Move is a natural herbal tea popular among weight loss enthusiasts. It is mainly made of Senna leaf and other organic herbal ingredients. The drink is primarily known for its laxative properties, aimed at relieving users’ constipation issues.
What’s In Smooth Move?
- Senna leaf
- Licorice root
- Ginger rhizome
- Orange peel oil on gum arabic
- Cinnamon bark
- Coriander fruit
- Orange peel
- Fennel fruit
Smooth Move Tea Pros
Senna is one of the main ingredients that gives Smooth Move Tea many benefits. Its laxative properties encourage bowel movements and soften stools, allowing people to relieve their chronic constipation.
It also helps treat hemorrhoids and relieve the pain and discomfort that this condition can cause. Senna has also been shown to relieve the symptoms of irritable bowel syndrome, but more research is needed to fully understand its role in IBS treatment.
Unlike Ballerina Tea, apart from Senna, the Smooth Move tea also contains several herb and medicinal plant-based items like cinnamon, ginger, and coriander – all these can help in better bowel movements and prevent cramping-related issues.
These ingredients also have their own standalone benefits, like for instance, ginger is popular for its antioxidant properties. While cinnamon is known for its anti-inflammatory properties.
Smooth Move Tea Cons
Smooth Move Tea has some potential drawbacks that should be taken into consideration. The primary active ingredient in this tea is senna, which can negatively affect the body with regular and prolonged use.
One of the main concerns with prolonged senna usage is that it can disrupt bowel function, causing dependence on laxatives to achieve regular bowel movements. This can create a harmful cycle that perpetuates the need for senna and other laxatives, leading to long-term health issues.
Another danger associated with extended senna usage is that it can disturb the delicate balance of electrolytes in the body, leading to health problems such as irregular heart function and weakened muscles.
Additionally, it is crucial to use senna in moderation, and according to the recommended dosage, as high levels of senna have been linked to liver damage. Overuse of senna can also result in side effects like abdominal pain, cramping, and dehydration.
3 Ballerina Tea vs. Smooth Move: Reddit User Consensus
According to Reddit users, 3 Ballerina Tea is not considered a reliable weight loss supplement. In fact, opinions are generally negative about using this tea for weight loss.
Redditors caution that the tea is essentially just a laxative, which can lead to excessive bowel movements. Many specifically mention the presence of senna in the tea, which is known to cause this effect. Users advise that one should remain close to a restroom when consuming the tea due to its laxative properties.
Furthermore, some Redditors state that these teas are ineffective for weight loss, and if necessary, they would prefer to use actual laxatives.
Overall, Redditors do not have a positive view of 3 Ballerina Tea and advise against relying on it as a weight loss supplement.
On the other hand, the general consensus among Redditors about Smooth Move tea is that it contains senna, which is habit-forming and can cause reliance on laxatives to regulate bowel movements.
Some Redditors also report experiencing unpleasant side effects after consuming the tea, such as soreness in the stomach, sweating, and headache.
Additionally, some users suggest using non-habit-forming laxatives instead of Smooth Move tea, as they may provide better results without the negative effects of senna.
Overall, the opinion of Redditors about Smooth Move tea is generally negative, cautioning against its use due to the habit-forming nature of senna and the potential for unpleasant side effects.
[Sources: Reddit Post – 1, 2, 3]
Final Verdict
In short, Smooth move tea is richer in nutritious ingredients than Ballerina tea, including not just laxatives but also ingredients with anti-inflammatory and antioxidant properties.
However, in the end, both teas have a similar function as laxatives, aiding in bowel movements and reducing water weight.
While these teas can be effective for short-term weight loss, a more efficient approach to reducing body fat is following a smart diet plan high in fiber and nutrients but not excessive in calories.
Additionally, incorporating regular exercise to create a calorie deficit and burn fat faster can enhance the effectiveness of the diet plan.
Ultimately, the final conclusion is that a balanced diet and regular exercise are the most effective means of reducing body fat.
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