Staying hydrated and maintaining healthy mineral levels might be challenging if you fast regularly. Luckily, an easy fix is using an electrolyte powder designed explicitly for fasting. With so many options, however, knowing which one to choose takes a lot of work.
The good news is that we have identified four healthy, electrolyte-rich drinks that will help you maintain healthy mineral levels during fasting without adding significantly, or not at all, to your calorie intake.
Here are the four best electrolyte powders for fasting
- Dr. Berg’s Original Keto Electrolytes Powder
- LMNT Keto Electrolyte Powder Packets
- Ultima Replenisher Hydration Electrolyte Packets
- Keppi Electrolytes Hydration Packets
Choosing the best electrolyte powder will help you avoid any unwanted electrolyte imbalances and maintain optimal health while fasting. Keep reading to discover more about the best choices of electrolyte powders to use as you fast.
Dr. Berg’s Original Keto Electrolytes Powder
Dr. Berg’s Original Keto Electrolyte Powder is a great choice for those who are fasting for health or lifestyle reasons because it provides a blend of essential electrolytes to support proper hydration, muscle function, and overall health.
In a variety of sugar-free flavor options, including Orange, Lemonade, and Tangerine, Dr. Berg’s mixes right in with your morning water for an all-day boost of 1000 mg of potassium and nothing but the purest and highest quality ingredients.
Dr. Berg’s Original Keto Electrolyte Powder comes in convenient single-serving packets and can be mixed with 16 ounces of water for a refreshing and hydrating, calories-free drink.
You’ll feel full, focused, on track, and fully nourished with the perfect balance of minerals and sodium as you fast.
During fasting, staying hydrated and mentally clear is vital, and Dr. Berg’s Original Keto Electrolyte Powder delivers a superior and completely pure option whether you’re abstaining all day or for a few hours.
LMNT Keto Electrolyte Powder Packets
LMNT Keto Electrolyte Powder Packets are perfect for those undergoing fasts as part of a health routine or for lifestyle reasons, as they help you stay hydrated and focused during your fast without the extra calories and with no fillers.
This electrolyte powder is designed to keep your energy levels high by fighting against low-carb fatigue and keto fog. It is marketed as a paleo and keto-friendly product.
Free from sugar, gluten, fillers, and artificial ingredients, it is great for those who may be sensitive to certain ingredients, such as gluten.
Slim and portable, they’re perfect for taking with you on the go. Whether you’re practicing intermittent fasting or abstaining all day, LMNT Keto Electrolyte Powder is your ally in your quest for greater health and balance.
In a variety of flavors such as Chocolate Salt, Raspberry, and Mango Chile, you’ll be sure to find a flavor you love packed with everything you need to stay active and healthy during a fast.
One serving gives you the perfect ratio of electrolyte intake! All you need to do is mix one packet with 16 ounces of water and drink up to 2 packets per day.
LMNT Keto Electrolyte Powder Packets are a great choice for people of all ages. It contains a good amount of essential minerals and contains 0 calories. Overall, it is a great addition to your fasting diet.
Ultima Replenisher Hydration Electrolyte Packets
Ultima Replenisher Hydration Electrolyte Packets is a nutritious and delicious sugar-free hydration powder that provides your body with the essential minerals and electrolytes your body needs to perform at its best when fasting for health or religious reasons.
They’re gluten-free and non-GMO and help fasters stay nourished and hydrated without the added sugar and fillers. Ultima Replenisher Hydration Electrolyte Packets come in a variety of delicious flavors like Watermelon and Mixed Fruit, making fasting more fun and allowing you to mix up flavors day-to-day.
It comes in convenient single-serving stick packs that you can take on the go, making it easy to stay hydrated no matter where your adventures take you. Simply mix one stick pack of Ultima Hydration Powder into 16 oz. of water and enjoy the replenishing benefits of this delicious electrolyte drink.
The boost of electrolytes helps your cells refuel and push through your fast well-nourished, and the vegan packets are suitable for a variety of lifestyles and dietary habits. They’re delicious, portable, and great for fasters on the go.
By enhancing hydration and delivering important minerals like Calcium, Magnesium, and Potassium without any sugar, carbs, or calories, Ultima Electrolyte Mix helps you stay hydrated and feel your best while fasting.
Keppi Electrolytes Hydration Packets
Keppi Electrolytes Hydration Packets are perfect for those fasting intermittently or all day. They contain no sugar and no carbs and are packed with vital minerals like 1000 mg of potassium, 134 mg of magnesium, and 75 mg of calcium to help keep your cells fueled and hydrated for hours and reduce the risk of muscle cramping and pain.
Coming in a variety of delicious flavors like Blueberry Pomegranate and Tropical Punch, these portable and convenient little packets slip right into a backpack, purse, or gym bag, making fasting while staying active simple.
Keppi Electrolytes Hydration Packets are naturally flavored, and taste great, making your fasting days easier, more fun, and healthier, too.
Comparing Popular Electrolyte Powder Products
When choosing the best electrolyte powder to use while fasting, selecting a powder high in minerals is essential. These minerals include sodium, potassium, magnesium, chloride, and bicarbonate. Electrolytes are essential for muscle and nerve function, fluid balance, and regulating blood pressure.
Now that we’ve spoken about the individual popular electrolyte powder products let’s put them side-by-side in order to easily compare their electrolytes and calories with one another.
| (Per serving) | LMNT | Dr. Berg’s | Ultima | Keppi |
| Sodium | 1,000mg (1g) | 40mg (0.04g) | 55mg (0.055g) | 62mg (0.062g) |
| Calcium | 0mg | 75mg | 65mg | 75mg |
| Magnesium | 60mg | 120mg | 100mg | 134mg |
| Potassium | 200mg (0.2g) | 1,000mg (1g) | 250mg (0.25g) | 1,000mg (1g) |
| Ionic Trace Minerals | 0mg | 0mg | 0mg | 100mg |
| Chloride | 0mg | 60mg | 78mg | 0mg |
| Phosphorus | 0mg | 0mg | 70mg | 0mg |
| Calories | 10cal | 0cal | 0cal | 0cal |
| Sugar | 0mg | 0mg | 0mg | 0mg |
What Electrolytes Are Essential While Fasting?
The body loses essential electrolytes like sodium, potassium, and magnesium throughout the day, especially during fasting. You can supplement these electrolytes with a powder that helps you maintain a healthy balance with the body while fasting.
The best electrolyte powders are high in the following minerals:
- Sodium
- Potassium
- Magnesium
- Phosphorus (optional)
- Chloride
- Bicarbonate
These minerals are essential for proper nerve and muscle function, fluid balance, and blood pressure regulation. Electrolyte powders rich in these minerals can help maintain a healthy balance within the body and prevent severe electrolyte imbalances.
It is also important to note that some electrolyte powders may contain additional minerals, such as calcium, zinc, and phosphorus. Yet, it is essential to note that calcium requirements are typically met through diet, and supplementation may not be necessary.
Electrolyte powders prevent electrolyte imbalances while fasting, which can cause symptoms depending on the electrolyte affected.
Some signs of electrolyte imbalance include the following:
- Confusion
- Irritability
- Changes in bowel habits, such as diarrhea or constipation
- Fatigue or general weakness
- Headaches
- Irregular or fast heart rate, also known as arrhythmia
- Muscle cramps, spasms, or weakness
- Nausea or vomiting
- Numbness or tingling sensations in the limbs, fingers, and toes
To avoid the risk of electrolyte imbalance, choose an electrolyte powder high in sodium, potassium, magnesium, chloride, calcium, phosphate, and bicarbonate while fasting.
Remember to always check with a doctor if you ever feel unwell or confused at any point while fasting.
How Should I Choose an Electrolyte Powder?
When choosing an electrolyte powder during a fast, it is important to remember that consuming or drinking any amount of calories will technically break your fast.
When choosing an electrolyte powder for fasting, looking for one that contains the minerals your body needs is critical. The powder should also have no added sugars or artificial sweeteners.
Overall, this comes down to a personal choice, as a few calories are unlikely to ruin your fast.
Very few calories are inconsequential compared to the energy spent to digest them. Some people refer to these calories as “negative calories” because the overall energy spent can be higher than the intake of calories, resulting in “negative calories.”
The best electrolyte powders allow you to get the recommended intake of electrolytes while fasting. You can find the recommended intake for individuals in the following table.
| Electrolyte | Recommended Intake | Recommended Intake for People Over 50 |
| Sodium | 1,500mg (1.5g) | 1,300mg (1.3g) |
| Potassium | 4,700mg (4.7g) | – |
| Calcium | 1,000mg (1g) | 1,200mg (1.2g) |
| Magnesium | 420mg for men (0.42g) 320mg for women (0.32g) | – |
| Chloride | 2,300mg (2.3g) | 2,000mg (2g) |
Use this table to help you select an electrolyte powder that gives you sufficient electrolytes based on the number of times you take it throughout the day.
Regardless, you should consume at least 1,000 mg (1g) of Sodium and Calcium, 4,000 mg of potassium, 320 mg of magnesium, and 2,000 mg of chloride per day using your electrolyte powder.
Our Recommendations on Electrolyte Powders While Fasting
When choosing an electrolyte powder while fasting, it is important to keep in mind that you’re not eating, so it is crucial to get as many benefits from your electrolyte powders as possible without jeopardizing your fast. Remember that what may be suitable for one person may not be suitable for another.
From the electrolyte powders we have discussed, it appears that Dr. Berg’s Original Keto Electrolytes Powder may be worth considering. One serving gives you approximately 25% of your daily recommended potassium intake, as well as essential electrolytes such as calcium, magnesium, and chloride. It also contains the least amount of sodium, which could benefit those on a low-sodium diet, such as people with heart disease.
Another reason is calories. Dr. Berg’s Original Keto Electrolytes Powder contains zero calories, so your fast is never in jeopardy of being broken prematurely.
As always, it is best to speak to a doctor when making your decision.
Conclusion
When you’re not eating, it’s easy to become dehydrated and lose the important nutrients your body needs. Yet, by adding an electrolyte powder to your fasting routine, you can help replenish your body’s stores of these essential minerals and avoid feeling the negative effects of electrolyte imbalances. With so many tasty flavors available, taking an electrolyte powder can be a refreshing and enjoyable part of your fasting routine!
