Whether you enjoy high-intensity workouts or are following the keto low-carbohydrate lifestyle, you may want to consider adding electrolytes to your meal plan. However, if you’ve been avoiding them because you’ve heard they are packed full of sugar and carbs, then we’ve got some news for you! There are plenty of sugar-free, keto-friendly electrolyte options available, so what are the best electrolyte powders with no sugar?
Here are our top picks for the four best sugar-free electrolyte powders that are also keto-friendly
- Dr. Berg’s Original Keto Electrolytes Powder
- Ultima Replenisher Hydration Electrolyte Packets
- LMNT Keto Electrolyte Powder Packets
- Keppi Electrolytes Hydration Packets
Keep reading to learn more about how electrolyte powders work for keto diet enthusiasts and learn more about the four best Keto friendly electrolyte powders currently on the market.
Dr. Berg’s Original Keto Electrolytes Powder
Dr. Berg’s Original Keto Electrolytes Powder is specifically made for people on the keto diet. Dr. Berg’s has been formulated by an expert in the field of nutrition and clean eating, a licensed Doctor dedicated to creating healthy, delicious solutions for those on Keto and anyone seeking to refuel and stay healthy.
Dr. Berg’s contains a whopping 1,000 mg of potassium per serving for supercharged cellular health and regeneration after a workout or just as a way to kick-start your day. With zero fillers, you’ll also get 120 mg of magnesium as an extra nutritional boost.
Dr. Berg’s Original Keto Electrolytes Powder contains no sugar, making it ideal for those on a ketogenic diet. It is also carbohydrate-free and uses stevia as a natural and Keto-friendly sweetener.
Ultima Replenisher Hydration Electrolyte Packets
Ultima Replenisher Hydration Electrolyte Packets is another option for those seeking Keto-friendly hydration options on the go.
Ultima is sugar-free yet pleasantly sweet and comes in a variety of fun and delicious flavors like Passionfruit, Blue Raspberry, and Mocktini. Ultima Replenisher Hydration Electrolyte Packets are also portable and, with their compact serving sizes, are perfect for those with a Ketogenic lifestyle who are on the move, and have little time to sit and refuel.
Enjoy Ultima Replenisher Hydration Electrolyte Packets during your morning run, at the office, or after a workout. Every packet contains 250 mg of potassium and 100 mg of Vitamin C to help you power through your day, boost your immune system, and refuel your cells.
It’s also carb-free, and contains no artificial ingredients, flavorings, or colorings, taking its flavors and hues from naturally-derived sources like turmeric, beets, and spirulina.
Keppi Electrolytes Hydration Packets
Keppi Electrolytes Hydration Packets are another great product for those with an active Keto lifestyle seeking a delicious and portable solution that will help keep you active without clashing with your diet and lifestyle.
Keppi comes in individual servings and in larger jars so that you can refuel on electrolytes at home or while on the move. You’ll get 1,000 mg of potassium per serving, 134 mg of magnesium, and 0 carbs and 0 sugar.
This makes Keppi an excellent choice for those on the Keto diet who like things sweet but not sugary. Instead of sugar, you’ll find monk fruit extract and stevia to sweeten the deal and a variety of flavors such as Blueberry Pomegranate and Lemon-Lime.
LMNT Keto Electrolyte Powder Packets
LMNT Keto Electrolyte Powder is a unique and high-quality option for those living an active Keto life. Formulated for athletes and pro sportsmen, LMNT is packed with body-nourishing salts, Potassium, and Magnesium, allowing your cells to rehydrate and recover from salts lost during exercise.
High sodium content in LMNT keto powder packets is highly beneficial for people on a ketogenic or paleo diet to keep their bodies hydrated. You’ll find simple, natural flavors and ingredients in LMNT and nothing to slow you down. However, if you are not an active individual, you must exercise caution and limit your sodium intake to 2.3 grams a day to avoid high blood pressure and heart disease.
LMNT comes in a variety of unique flavors, including Chocolate Salt and Citrus Salt. You’ll get a scientifically-formulated burst of minerals, sodium, and flavor to help keep you active and focused all day. Best of all, they’re Keto-friendly, with 0 g of sugar and only 2 g of carbs. Enjoy LMNT in water, or keep things interesting by adding some Chocolate Salt to your morning coffee.
Comparing Our Top Pick for Sugar-free Brands
Sugar-free electrolyte powders should contain potassium, sodium, and other minerals to help maintain electrolyte balance in the body without the addition of sugars. These powders are beneficial for those who are engaged in physical activity or following an extremely carbohydrate-restricted diet.
Now that we’ve taken a look at each of the most popular brands let’s compare them side-by-side:
| (Per serving) | LMNT | Dr. Berg’s | Ultima | Keppi |
| Sugar | 0g | 0g | 0g | 0g |
| Carbs | 2,000mg (2g) | 0g | 0g | 0g |
| Sweetener | Stevia | Stevia | Stevia | Stevia |
All the powders score well for their use of using stevia as their sweetener and having a sugar-free formula.
Only LMNT Keto Electrolyte Powder contains carbs, but at such a low level, most people on the keto diet could fit it in with their daily carb allowance.
When choosing your keto electrolyte power, there are other factors to consider when making the right choice:
- Is there a good flavor range?
- Does the price per serving fit your budget?
- Would you like a bulk container that you measure out yourself or single-serve packets?
- What are the customer reviews saying?
In the long run, the best no-sugar electrolyte powders are similar in formula. What you choose may simply come down to your personal preferences. Why not try a few of the best-rated brands and see how you like them?
What Ingredients Go Into the Best Sugar-free Electrolyte Powders?
People trying to cut down on sugar and follow a keto lifestyle can find an electrolyte powder to suit their needs. These powders are typically sweetened with stevia, monk fruit extract, or sucralose—sweeteners that contain no calories or carbohydrates.
Comparison between ingredients commonly found in keto-friendly, no-sugar electrolyte powder and standard electrolyte powder.
| Sugar-free Electrolyte Powder | Standard Electrolyte Powder | |
| Sweeteners Used | SteviaMonkfruitSucraloseErythritol | SugarDextroseFructoseGlucoseLactoseSucroseMaltose |
| Essential Minerals | SodiumPotassiumMagnesiumCalcium | SodiumPotassiumMagnesiumCalcium |
| Carbohydrate Sources | None* | Sugar |
*Most zero-sugar formulas are carb-free; however, some carry small amounts. Check your product before purchasing.
Are There Any Other Beneficial Ingredients in Keto-friendly Electrolyte Powders?
While sodium, potassium, magnesium, and calcium are the key minerals in electrolyte drinks, there are other ingredients some brands include that can be a healthy bonus.
Other Items to look for on the label are:
- Chloride
- For fluid regulation and nutrient absorption
- Caffeine
- Stimulates the brain and nervous system
- B Vitamins
- Helps release energy and breakdown amino acids
- Phosphate
- Assists the body in forming proteins and supports bone health
- Malic Acid
- Combats fatigue
What are Electrolytes, and Why are They Important?
If you’re not familiar with electrolytes and how they help the body function, you might wonder why electrolyte powders are necessary.
Electrolytes are minerals that naturally form in the body. They help keep fluid levels balanced by regulating the amount of water in cells. Electrolytes play a critical role in maintaining healthy hydration levels, as they help keep fluids from moving around too quickly or slowly throughout the body. Without Electrolytes, muscles can become weak and cramp up more easily, and nerves may not communicate correctly with other parts of the body.
Drinking an electrolyte-enhanced beverage helps restore lost electrolytes caused by sweating during exercise or other activities where one loses lots of fluids due to heat or physical exertion. However, they are not just for athletes! Doctors often recommend electrolyte supplements for people who are unwell or have dietary restrictions.
Do You Need Electrolyte Supplements on a Low-carb or Keto Diet?
Electrolyte powders can be especially helpful for those on a low-carb or keto diet. When reducing your carb intake, you may also reduce the amount of water and sodium in your diet, causing an electrolyte imbalance.
Symptoms of electrolyte imbalances include:
- Muscle cramps
- Headaches
- Dizziness
- Confusion
- Fatigue
To avoid these symptoms, it’s important to make sure you are getting enough electrolytes.
While you can achieve this by increasing the quantity of electrolyte-rich foods in your diet, it is not always ideal when you are calorie-restricting.
The easiest way to add additional electrolytes without affecting your daily calorie allowance is through a sugar-free supplement or powder.
Do Electrolytes Help Lose Weight on Keto?
Research shows that taking an electrolyte supplement while on a keto diet can also help boost weight loss efforts by improving hydration levels. Staying hydrated is important when doing any kind of weight loss program, but especially on a ketogenic diet, as there are fewer carbohydrates available for energy, and the body needs more water to metabolize fats instead.
Taking an electrolyte powder helps ensure your cells stay hydrated, which helps them function better overall and promotes enhanced fat-burning.
What Brand Do We Recommend?
If you are looking for a product with zero carbohydrates, then brands like Dr. Berg’s, Ultima, and Keppi might be well-suited for your individual needs. They are all sugar-free, have 0g of carbs, and all use stevia as their sweetener.
If you are a relatively active individual who sweats a great deal and also follows a strict keto diet routine, you may opt for LMNT or Liquid IV to balance sodium levels lost due to excessive sweating and a low sodium diet.
Like with anything, what works for one person may not work for someone else. It is important to consider your individual needs and preferences when choosing a product. Always consult with a healthcare professional when making any dietary changes.
Conclusion
There are many great products out there containing little to no sugar, so what is the best electrolyte powder with zero sugar? It’s hard to crown just one the winner! As long as what you use has all the essential minerals, a no-sugar recipe, and low-to-zero carbohydrate content, you’ve made a good choice.
