Staying hydrated and refueling yourself during, before, and after your workout is easy, thanks to an abundance of pick-me-up drinks. The energy drinks segment is one of the fastest-growing segments in the beverage industry, but are they effective and good for health.
From the leading athlete-focused sports drink on the market to hydration mixes, the choices are seemingly endless. In this blog post, we’ll look at two rising beverage mixes on the market — Biosteel’s Hydration Mix versus G FUEL’s Energy Mix — we’ll talk about the ingredients, the flavors, and which drink mix is better for taste, benefits, and performance.
Biosteel vs. G FUEL – Which Is the Best?
The battle of Biosteel vs. G FUEL is an ongoing topic of discussion for athletes, gym-goers, and other sports enthusiasts. Is there a fundamental difference between the two, or is this just a marketing ploy? Let’s take a look at some of the key differences between Biosteel and G FUEL.
Biosteel is a pre-workout formula that provides sustained energy during an intense workout and is mostly used for hydration. While, G FUEL Energy Mix assists in boosting energy and has been popular among gamers, sportsmen, and endurance athletes. It provides stamina, endurance, and strength that helps you in a race or training session.
| BioSteel | G FUEL | |
| Key Goal | To Provide Hydration | Assist in Boosting Energy |
| Calories (7g serving) | 5 calories | 25 Calories |
| Caffeine | 0 mg | 150 mg |
| Ingredients | Water, Electrolyte Blend, Citric Acid, Natural Flavors, Stevia Leaf Extract. | focus complex, antioxidant complex, energy complex, vitamins, and flavorings. |
| Sweetener | Stevia | Sucralose |
| Benefits | Muscle Recovery, Muscle Protein Synthesis, replenish electrolytes lost during exercise | Increase focus, boost brain performance, improve memory |
| Flavors | More than 10 | More than 45 |
Is G FUEL or Biosteel Healthier?
The best way to determine which of the two drinks is better is to test which one gives you the most energy. G FUEL is a high-performance energy drink supposed to help with physical endurance. But is G fuel better than Biosteel?
The best pre-workout hydration mix on the market will increase your endurance and help you get the most out of your workouts. The Biosteel hydration mix is superior to the G FUEL energy mix when it comes to health. It contains the right balance of electrolytes to help support energy production and muscle recovery.
The most common ingredient in Biosteel is BCAAs or branched-chain amino acids. BCAAs are the building blocks of protein. They help muscles recover from workouts and are responsible for muscle protein synthesis.
G FUEL is a specialized energy drink mix for athletes of endurance. It is packed with potent antioxidants and is also gluten-free and sugar-free. G FUEL tastes tremendous and is GUARANTEED to satisfy you.
Many athletes drink G FUEL while they are working out or training. Others use it to hydrate or replenish electrolytes lost during exercise. However, the beverage contains a high level of caffeine. According to G FUEL’s official website, it contains 150 milligrams of caffeine per serving which is not appropriate for use by kids under 18.
G FUEL contains caffeine, and excessive intake of G FUEL can be dangerous for young teens. Large amounts of caffeine may lead to insomnia or restlessness, increased blood pressure, and heart rate. In addition to the potential medical complications mentioned above, G FUEL could also cause seizures and other severe health conditions, including damage to vital organs.
However, consuming G FUEL in moderation doesn’t have side effects like crashing or jitters. Also, it’s a healthier alternative to sugar-loaded energy drinks.
BioSteel is a hydration mix that you can drink every day; however, you cannot consume it in place of water. It is designed to give you the energy to stay active and hydrated during your workout, training, or daily routine life. The Biosteel hydration mix doesn’t contain caffeine.
How do they rank when it comes to performance?
Whether you’re a pro athlete or a 9-5 warrior, we all need more energy to perform through the day. Supercharge your body and mind with a G FUEL energy drink mix loaded with B vitamins and antioxidants to help you stay alert and focused without the crash generally associated with energy drinks.
G FUEL energy drink is a product dedicated to boosting energy levels. This drink has been getting a lot of buzz ever since it was released. You’ve got gamers claiming it’s the best drink out there.
The drink claims to provide you with a massive burst of energy, so you can lift more, run faster, and last longer. However, it would be best to consume G FUEL in conjunction with a healthy diet and exercise routine.
Biosteel is a high-performance hydration mix that is designed to improve performance and energy levels during endurance exercise and high-intensity workouts. Combining a premium formula with natural ingredients, it mixes well with water to give you premium hydration for your workout.
It contains electrolytes essential for an energy boost and muscle recovery. It’s NSF Certified for Sport and has only 5 calories in one serving! This certification guarantees that Biosteel products do not contain banned substances and are safe to use.
Which do People Prefer by Taste?
Biosteel hydration mix is free from artificial sweeteners making it a healthy and safe alternative to other leading brands. Biosteel also tastes great and is not too sweet, unlike G FUEL; this makes it more appealing for most individuals who do not like their drinks to be overly sweet.
G FUEL vs. Biosteel Ingredients
Biosteel Hydration Mix is an all-natural and great-tasting hydration mix that is hydrating and contains a high level of B vitamins and electrolytes.
Both products are packed with different ingredients. G FUEL has no sugar but contains a high amount of caffeine and other stimulants. On the other hand, Biosteel features electrolytes and is packed with B vitamins, amino acids, and minerals but has no caffeine.
Both products are sugar-free, vegan-friendly, and gluten-free. G FUEL is sweetened with an artificial sweetener called sucralose, while Biosteel is sweetened with stevia, a natural, plant-based sweetener. G FUEL energy mix has more calories than Biosteel. G FUEL contains 25 calories, while Biosteel contains 5 calories in a 7 g serving.
When you’re finished reading this article, check out another article where we talk about the 2 top underdogs of natural alternative sweeteners no one talks about.
Biosteel ingredients:
The Biosteel hydration mix is the ultimate solution to staying hydrated. It is a blend of high-quality ingredients that can be consumed at any time of the day. Biosteel hydration mix is gluten-free, sugar-free, and vegan friendly.
It contains the following ingredients:
Water, Electrolyte Blend (Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Carbonate, Sea Salt), Citric Acid, Natural Flavors, Stevia Leaf Extract.
BCAAs are the amino acids found in dietary proteins. BCAAs can help reduce muscle soreness, improve exercise performance, and reduce workout fatigue.
Highly Recommended Read:
Lately, BCAAs seem to be on every label as a selling point, but are they essential for the body? You’re in luck because we wrote an excellent resource demystifying BCAAs. When you’re done reading this article, check out our article on What Are BCAAs, & Are They Worth the Hype? (8-minute read).
Biosteel gives you electrolytes such as sodium, potassium, chloride, calcium, and magnesium that may improve your overall health.
Minerals such as sodium, potassium, chloride, calcium, and magnesium are electrolytes that help your body balance fluids to maintain proper hydration levels throughout the day. These minerals also play a role in:
- Blood pressure regulation (chloride)
- Boost immunity (magnesium)
- Muscle movement (calcium)
- Muscle strength and recovery
G FUEL Ingredients:
Featuring a combination of amino acids and B vitamins, G FUEL increases energy and endurance, improves focus and concentration, and helps the body recover faster. The powder mix is designed to dissolve easily in water and comes in various flavors.
G FUEL is a healthy alternative to coffee and other sugary energy drinks. G FUEL ingredients can be categorized into focus complex, antioxidant complex, energy complex, vitamins, and flavorings.
Focus Complex
1001 Mg L-tyrosine, N-acetyl-l-tyrosine, Adenosine-5 Triphosphate Disodium Salt (ATP).
Energy Complex
1.79 G Taurine, L-citrulline Malate, Caffeine (140-150 mg), Glucuronolactone, N-acetyl-l-carnitine Hci
Antioxidant complex
A 163.5 mg mix of Pineapple Fruit Powder, Cabbage Palm Berry Powder, Pomegranate Fruit Extract, Apple Fruit Powder, Orange Fruit Powder, Blueberry Fruit Powder, Grape Seed Powder, Plum Fruit Powder, Raspberry Fruit Powder, Strawberry Fruit Powder, Watermelon Fruit Powder, Lemon Fruit Powder, Lime Fruit Powder, Melon Fruit Powder, Sour Cherry Fruit Powder, Papaya Fruit Powder, Peach Fruit Powder, Pyrus communis Fruit Powder.
Vitamins
- Vitamin C (Absorbic Acid) – 250mg, 278% RDI
- Vitamin E (as D-Alpha Tocopheryl Acetate) – 10mg, 67% RDI
- Vitamin B3 (Niacin) – 15mg, 94% RDI
- Vitamin B6 (as Pyridoxine HCI) – 10mg, 588% RDI
- Vitamin B12 (as Methylcobalamin), 425mcg, 17708% RDI
Flavorings:
G FUEL is made from natural ingredients, but it also contains artificial sweeteners, and it has a high glycemic index. It does not contain any harmful chemical preservatives. The reason for using artificial flavorings could be that they are cheap, or they may result in extended shelf life.
G FUEL vs. Biosteel list of Flavors
BioSteel hydration mix has 5 sports drink flavors plus 11 hydration mix flavors.
- Tart Cherry
- Pineapple Passionfruit
- Banana Blast
- Rainbow Twist
- Mixed Berry
- Blue Raspberry
- Peach Mango
- Lemon Lime
- Grape
- White Freeze
- Watermelon
G FUEL energy mix has more than 45 flavors.
- Divine Peach
- Faze X
- Rainbow Sherbet
- Raspberry Iced Tea
- Blue Ice
- Sugar Plum
- Tropical Rain
- Scorpion Sting
- Yuzu Slash
- Star Fruit and many more!
Pre-workout products such as Biosteel are meant to be taken about an hour before training to help with muscle building, performance enhancement, and energy levels. Both Biosteel and G FUEL fall into this category, but they tend to be used differently.
For example, if you’re focused on building muscle mass, you’ll want to use Biosteel as it is formulated with more nutrients that provide muscle recovery like BCAA’s (branched-chain amino acids) and Glutamine, which helps your muscles recover from strenuous workouts.
If your focus is on quick energy boosts during a workout or race, then G FUEL would be your best option because it is a potent source of B12 vitamins, which can help athletes increase their endurance levels while also providing additional energy needed during long competitions such as marathons or even triathlons!
