Biosteel is a hydration sport drink with essential electrolytes and Stevia leaf extract, which is free of sugar, caffeine, artificial flavors, colors, and preservatives.
Being created in the most natural way possible with clean and quality ingredients such as vitamin B complex, electrolytes, and amino acids, it is a tool that will help you improve your physical performance, decrease fatigue, increase muscle size and give energy, resulting in better athletic performance and may contribute to weight loss.
What is Biosteel designed for?
This sports drink is designed to provide hydration for long periods of time while enhancing physical activity, thanks to its nutrients and quality ingredients.
It is mainly used by high-performance athletes, however, it can also be used by those who perform sports activities or exercise regularly.
In addition, it was also designed with the health of the planet in mind, as its packaging is environmentally friendly and made from renewable sources.
After you’re done reading this article check out our BioSteel vs G FUEL article.
Can I use Biosteel in my weight loss journey?
The most important weight loss factors include adopting sustainable and healthy dietary and exercise habits that you enjoy doing over the long term.
However, this sugar-free sports drink can be a good choice if you are watching your weight and want to improve your fitness.
Written by popular demand: Will Biosteel Break Your Fast? A complete comprehensive guide.
Biosteel ingredients and their effects
- MINERAL MIX
Minerals are elements found in soil and food and are essential for life.
When minerals dissolve in body fluids, they form electrolytes, which acquire a positive or negative electrical charge and are found in the body: in blood, sweat, and urine.
Each electrolyte plays a specific role in your body, within the ingredients Biosteel contains:
SODIUM maintains fluid balance, and helps regulate nerve function and muscle contraction. It is essential for normal body function.
POTASSIUM helps in the regulation of heart function and maintains healthy nerves and muscles.
CALCIUM helps stabilize blood pressure, control muscle contraction, and participates in the formation of strong bones and teeth.
MAGNESIUM is involved in the regulation of muscle contraction, heart rate, and nerve function. It is also important in the production of DNA and RNA.
ZINC is involved in the regulation of immune function, helps stabilize blood sugar levels, and contributes to skin, eye, and heart health. It participates in cell division, protein, and DNA production.
Electrolytes are included in the ingredients of sports drinks because they help prevent dehydration and in turn improve performance.
- AMINO ACID MIXTURE
Amino acids are organic molecules composed of nitrogen, carbon, hydrogen, and oxygen, which combine to form proteins and perform essential functions in the body.
Their main function is the construction of proteins, hormones, and neurotransmitters.
According to Lopez and Mohiuddin (2022), for the body to function and grow properly it needs 20 different amino acids, however, only 9 are classified as essential, which cannot be produced by your body, therefore, they must be obtained through your diet.
Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs) comprising: leucine, valine, and isoleucine.
Each of the amino acids performs important tasks in your body. Among Bio steel’s ingredients are:
LEUCINE participates in muscle and bone growth and repair, contributes to the production of growth hormones, helps control blood sugar levels, and stimulates wound healing.
VALINE contributes to the stimulation of muscle growth and regeneration. It also participates in the production of energy.
ISOLEUCINE also participates in muscle metabolism and is highly concentrated in muscle tissue. In addition, it helps stimulate immune function and wound healing, contributes to hemoglobin formation, and helps regulate energy and blood sugar levels.
BCAAs are used by athletes or fitness enthusiasts as they contribute to muscle protein development as well as energy production. In addition, they can help reduce both physical and mental fatigue.
Highly Recommended Read:
Lately, BCAAs seem to be on every label as a selling point, but are they essential for the body? You’re in luck because we wrote an excellent resource demystifying BCAAs. When you’re done reading this article, check out our article on What Are BCAAs, & Are They Worth the Hype? (8-minute read).
They are called branched-chain amino acids, because they are the only 3 amino acids that have a chain that branches to one side, and together, they constitute a large part of the body’s total amino acid reserve.
On the other hand, there are the non-essential amino acids that are considered to be those that are produced by our body, even though we do not obtain them from the food we eat.
Of the 11 non-essential amino acids, 8 are considered conditionally essential, given that there are circumstances in which they are necessary in terms of nutrition, such as in conditions of illness, stress, pregnancy, or in childhood.
Other amino acids included in Bio steel’s ingredients are:
GLUTAMINE helps maintain immune health and intestinal health. It is also involved in energy production, maintenance of acid-base balance, prevents ammonia accumulation, and is involved in the production of glutathione (antioxidant).
This amino acid is used by athletes because it can help reduce fatigue or reduce muscle soreness during and after intense physical exercise.
It is considered the most abundant amino acid in the body.
GLICIN is involved in the production of glutathione (antioxidant), creatine, and collagen, helps improve sleep quality, contributes to heart health, prevents liver inflammation, helps improve insulin response, and prevents muscle wasting.
It is used as a supplement by athletes or in fitness, due to its participation in the production of creatine, since it provides energy to the muscles and can also contribute to the increase of muscle size, strength, and power when combined with resistance exercises.
Likewise, by participating in the production of collagen, it provides strength to muscles, relieves muscle pain, and prevents bone loss.
Glycine is the most abundant amino acid in collagen.
TAURINE helps control sugar and lipid (fat) levels, participates in energy production, is involved in anti-inflammatory and antioxidant reactions, and participates in electrolyte balance.
Since taurine regulates fat metabolism, it can help increase fat burning during exercise. In addition, it could improve muscle contraction and delay muscle fatigue, resulting in improved athletic performance.
Although amino acids primarily produce protein, taurine does not produce protein in your body.
- VITAMIN B MIX
B vitamins are essential nutrients for many important functions your body needs to grow and develop normally.
Their main function is to help convert the proteins, carbohydrates, and fats we eat into energy.
Since most B vitamins cannot be produced by your body, they must be obtained through food.
Although these vitamins share many functions, they also have specific functions and are needed in different amounts. Among Bio steel’s ingredients it contains:
THIAMINE (B1) helps convert food consumed into energy for your body, being essential for metabolism.
Thiamine was the first B vitamin that scientists discovered.
RIBOFLAVIN (B2) in addition to converting food into energy, has antioxidant and anti-inflammatory properties.
NIACIN (B3) beyond energy production, is involved in cell signaling, DNA production, and repair and has antioxidant properties.
PANTOTHENIC ACID (B5) is involved in hormone production and especially in the manufacture and breakdown of fats.
PYRIDOXIN (B6) contributes to the production of red blood cells and neurotransmitters and is involved in amino acid metabolism.
BIOTIN (B7) plays a key role in the metabolism of glucose, fats, amino acids, and nucleic acids, and participates in cell signaling. It also has antioxidant properties.
FOLATE (B9) plays a crucial role in cell growth and DNA formation and is involved in the production of red and white blood cells.
CYANOCALAMINE (B12) is essential for healthy neurological function, and participates in DNA production and red blood cell formation.
In sports, B vitamins play an important role in energy production during intense physical activity.
Most people obtain the recommended amounts of these vitamins through diet alone.
However, there are circumstances that may require an increased need for B vitamins such as in cases of malnutrition, exercise, stress, alcohol consumption, pregnancy, medications, dietary choices, genetics, medical conditions, and age.
Other nutrients present in Bio steel’s blend of B vitamins are:
CHOLINE (Choline bitartrate) is involved in the formation of cell structure, neurotransmitters, and DNA, participates in the transport and metabolism of fats, and is involved in the maintenance of the nervous system.
Choline was previously considered a vitamin of the B complex, but although it shares similar characteristics, it is neither a vitamin nor a mineral.
INOSITOL is involved in the formation of cell membranes, helps regulate insulin levels and neurotransmitter functions.
Inositol is not a vitamin, but rather a type of sugar.
What are the best slimming drink options?
Losing weight in a healthy way is not only about following a diet, but a lifestyle that includes healthy eating and regular physical activity. However, there are tips that can be used as a supplement to help with weight loss such as:
WATER increasing your water intake can help you increase the amount of calories you burn, because water can increase satiety and increase your metabolic rate.
GREEN TEA is one of the most used weight loss beverages because of its high content of catechins, which is an antioxidant that can increase fat burning and increase metabolism.
MATCHA TEA is a type of green tea that contains a higher amount of catechins than traditional green tea, aiding in weight loss.
COFFEE beyond its energizing effects due to caffeine, can also contribute to weight loss, since it can increase metabolism and thus promote fat burning, in addition to decreasing calorie intake.
BLACK TEA contains antioxidants called polyphenols that help promote weight loss by reducing calorie intake and stimulating fat breakdown.
