Want to get an extra boost than your regular pre-workout? Then you might be curious about mixing Red Bull with it. But is it really safe? Can you drink Red Bull and Pre Workout?
We don’t recommend mixing and drinking Red Bull and Pre Workout together. The caffeine content of Pre Workout is already more (150-300 mg per serving), and when you add Red Bull (about 80 mg of caffeine in one 8.4 fl. oz. can), the caffeine intake further increases, which is not a good thing for your health.
Read on to find more about drinking Red Bull with pre-workout and other alternative options you can mix with your pre-workout.
Drinking Red Bull & Pre Workout: Is It Ok?
If you are a healthy adult, you should consume no more than 400 mg of caffeine per day. And although caffeine is probably safe for the adult population. It is not suitable for children.
If you are an adolescent or young adult, you need to be careful about excessive caffeine intake and mixing caffeine with alcohol.
The pre-workout supplements have about 150-300 mg of caffeine in one serving.
According to Men’s Health, some brands have a comfortable caffeine range of only about 100 mg per serving. But there are other brands (for example, Mr. Hyde – a pre-workout powder) in which the caffeine content per serving can even reach 400 mg of caffeine.
So that’s a serious thing to note about pre-workouts.
Now in the case of Red Bull, in one 8.4 fl. oz. can, you get about 80 mg of caffeine. So combining Red Bull and Pre-workouts, you would be consuming a lot of caffeine in a day.
Consuming up to 400 mg of caffeine a day should likely not be harmful to most individuals. However, excessive caffeine intake can lead to health problems like insomnia, fast heart rate, headache, restlessness and shakiness, and dependency (which means you will have to take more of it to get the same kind of results).
What Can I Mix My Pre Workout With?
Whether you come after a hectic day or before your workout session, you like to take pre-workouts. Right?
But is there any way to make these supplements interesting? What can you mix with your pre-workout?
As we have seen until now, mixing energy drinks with pre-workouts is not the ideal combination. So there arises a need for other options.
#1. Mix Pre Workout With Juice
One of the best alternative options you can try out is mixing the juice with your pre-workout. To try out this mix, here’s what you can do:
- First, put your pre-workout in a blender.
- Next, put about a cup of Ice.
- Finally, add your favorite juice into the mix.
- Blend all these, put them in a glass and enjoy!
While choosing the juice, make sure you select the right flavor and taste, which goes well with your pre-workout. That’s it!
#2. Mix Pre Workout With Yogurt
You can also mix pre-workout with yogurt and prepare a nice snack or a ready-to-eat breakfast. Follow the following instructions to prepare this combo:
- Take one cup of unflavored and natural yogurt in a small bowl.
- Add some Pre Workout to it (e.g., half a scoop of Pre Game).
- Then, add half a teaspoon of vanilla extract.
- Mix everything.
- Then, add around three-to-five chopped walnuts over it and enjoy eating!
#3. Mix Pre Workout With Vanilla Extract
Do you want to enjoy a creamy, sweet, and refreshing supplement? Then you can try out this recipe:
- Add some pre-workout supplements. (For example, if you are using Pre-Scoop, then add one scoop of it)
- Then, add half a cup of coconut milk.
- Half teaspoon of Vanilla Extract.
- One cup of Ice.
- After adding all the ingredients to the pre-workout, blend them until they become smooth.
You can then just put the shake in a glass and enjoy it with a straw.
Red Bull Vs. Pre Workout: What Do They Do?
The main difference between Red Bull and Pre Workout is that the pre-workouts are specifically targeted toward those who want the boost while doing workouts. In comparison, Red Bull is meant to give a quick energy boost by supplying you with a moderate level of caffeine.
Red Bull is an energy drink that people use for different activities. Its main purpose is to give the drinker a boost and increase their alertness level, which primarily happens because of the caffeine content in them.
On the other hand, pre-workouts are supplements made to provide you with an energy boost while you do the exercises. The pre-workout supplements come in either pill form or powder form.
If you seriously want to increase your exercise performance, you should stick with Pre Workout supplements.
In short, energy drinks are made to boost energy and focus. But pre-workouts are specially made to take your workout session to the next level.
Pre-workouts contain ingredients that are more targeted toward enhancing endurance and athletic performance.
You can use energy drinks like Red Bull when you need an energy boost or when you forgot to take your Pre Workout shake to the gym 😉
Other than Red Bull, if you are also a G Fuel drinker and want to know its difference with pre-workouts, we highly suggest you read our post: G Fuel Vs. Pre Workouts.
Will Red Bull Make Me Crash After A Workout?
You might have observed that some energy drinks give you a momentary energy boost for a limited amount of time. But, after that, they leave you with a crash.
Generally, energy drinks have high levels of caffeine and sugar that can boost the levels of dopamine, adrenaline, and insulin in your body.
However, when the caffeine and sugar leave your body, the hormone levels go back to normal again. This results in fatigue which we call Crash!
Although caffeine crashes also occur, the main reason you experience a crash after consuming an energy drink is because of the sugar content.
Yes, Red Bull can lead to a crash after consumption, especially because of its higher sugar content.
One of the best ways to prevent crashes after energy drink consumption is to take the energy drinks in small proportions over an extended period.
Drinking a full can of Red Bull in one go can cause a huge spike of dopamine, insulin, and adrenaline (and a subsequent huge dip which is what causes the crash, as we discussed). So instead, spread out the consumption and thus prevent the crash!
Final Thoughts
Mixing Red Bull and Pre Workout is not a great idea because of the excessive caffeine intake you can experience. Instead, you should use the pre-workout alone or with other mixing options, as suggested in this post. We hope you found this post helpful.
Do you like reading about Red Bull? Then, check out our handpicked Red Bull-related posts below:
- Why Are Red Bull Cans So Small?
- Will Red Bull Cranberry Come Back?
- Red Bull vs. Coca-Cola: Complete Guide
FAQs:
Pre Workout is worth it if you choose the ones with the right ingredients and consume them sensibly. Unfortunately, as per Healthline, most of their supposed benefits aren’t yet backed by research. However, most pre-workouts are considered safe for healthy adults, so you can take them if needed.
In general, minors should avoid using pre-workouts unless recommended by a doctor or dietician. As per Mayo Clinic, there’s no clear scientific evidence regarding whether pre-workout supplements are safe for young athletes.
Red Bull products such as Red Bull Energy Drink, Red Bull Total Zero, Red Bull Sugar-Free, Red Bull Shot, Red Bull, Red Edition, Red Bull Silver Edition, and Red Bull Blue Edition are certified by the Federation of Synagogues, Kosher.
