Step One: Take about 350ml of carbonated water. You can use the sparkling water from Bubbly or buy a bottle of Perrier.
Step Two: Squeeze half a lemon and extract its juice. Add this to your water.
Step Three: Add about one scoop of Beta-Alanine powder. One scoop contains about 3 grams, just the amount you need to make one serving of this natural energy drink.
Step Four: Add 500 mg of guarana powder. It is a herbal source of natural caffeine. They come in seeds and can have twice the caffeine of coffee beans. The natural source is better than using chemical caffeine.
However, you can still enjoy the taste and a lesser boosting effect without adding caffeine powder.
Step Five: Add any sweetener of your choice. You can use honey, sugar, or even Stevia. I’ve recently discovered Allulose as an alternative sweetener. I enjoy it and it doesn’t have the same effect on the body as some other alternative sweeteners. However, you may skip this step if you don’t like your sweet drink. Give the glass a good mix. Ta-da! You just made a natural homemade energy drink! Drink to your heart’s content!
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