Are you looking for a quick energy boost or a refreshing electrolyte replenishment? If so, you may have come across FITAID and Liquid IV – two popular beverage brands on the market.
Key Takeaways:
The main difference between FITAID and Liquid IV is their composition. FITAID is an energy drink with 200mg of caffeine, low calories and sugar, and no sodium. On the other hand, Liquid IV is an electrolyte drink high in sodium and potassium.
In this article, we’ll be comparing FITAID and Liquid IV, exploring their differences and similarities, and ultimately helping you make an informed decision on which one to choose.
How Does FITAID And Liquid IV Compare Nutritionally?
| Comparison | FITAID | Liquid IV |
| Serving Size | 1 can (355 ml) | 1 stick (16 g) |
| Calories | 15 | 45 |
| Total Carbohydrate | 4 g | 12 g |
| Total Sugar | 3 g | 11 g |
| Added Sugar | 3 g | 11 g |
| Sodium | 0 mg | 500 mg |
| Potassium | 50 mg | 380 mg |
| Vitamin B6 | 1.7 mg | 2.3 mg |
| Vitamin B12 | 9 mcg | 6.8 mcg |
| Vitamin C | 23 mg | 73 mg |
| Caffeine | 200 mg | 100 mg |
In the one corner, weighing in at just 15 calories per can, we have FITAID! This refreshing beverage boasts a mere 4 grams of carbohydrates and 3 grams of sugar, making it the perfect lightweight contender for those watching their intake. It may be low on sodium (0 mg), but it packs a punch with 200 mg of caffeine, giving you that much-needed energy boost to power through your day.
On the other hand, we have Liquid IV! This feisty hydration stick contains 45 calories per 16-gram serving. With 12 grams of carbohydrates and 11 grams of sugar, Liquid IV has a bit more fuel to keep you going. It’s also loaded with 500 mg of sodium and 380 mg of potassium, making it an excellent choice for replacing those essential electrolytes lost during a sweat session
Now, let’s talk about vitamins! FITAID delivers 1.7 mg of vitamin B6 and 9 mcg of vitamin B12, while Liquid IV counters with 2.3 mg of vitamin B6 and 6.8 mcg of vitamin B12. Both drinks are a fantastic source of these essential nutrients, but FITAID takes the win in the B12 department. On the flip side, Liquid IV shines with a whopping 73 mg of vitamin C, compared to FITAID’s 23 mg.
The Verdict: Choose Your Champion
In the end, both FITAID and Liquid IV have their unique benefits. FITAID is perfect for those looking for a low-calorie, low-sugar option with an energy boost from caffeine. It’s an excellent choice for staying alert and focused during your workout, while still replenishing some essential nutrients.
Liquid IV, on the other hand, is a powerhouse for hydration and electrolyte replacement. If you’re someone who engages in intense workouts or just needs a little extra hydration, Liquid IV has you covered. It’s also an excellent choice for those needing a higher dose of vitamin C.
So, which drink will you choose? Whichever your preference, you can’t go wrong with either of these fantastic options.
FITAID vs. Liquid IV Ingredients
| FITAID Ingredients | Liquid IV Ingredients |
| Caffeine From Green Tea Extract (Leaves) | Pure Cane Sugar |
| L-Arginine Hydrochloride | Dextrose |
| L-Glutamine | Citric Acid |
| D-Glucosamine Hydrochloride | Salt |
| L-Leucine | Potassium Citrate |
| Quercetin | Sodium Citrate |
| L-Isoleucine | Dipotassium Phosphate |
| L-Valine | Silicon Dioxide |
| Co-Enzyme Q10 | Rebaudioside-a (Stevia Leaf Extract) |
| Turmeric Extract (Root) | Natural Flavors |
| Docosahexaenoic Acid (Algae) | Vitamin C (Ascorbic Acid) |
| Carbonated Water | Vitamin B3 (Niacinamide) |
| Erythritol | Vitamin B5 (D-Calcium Pantothenate) |
| Organic Agave Nectar | Vitamin B6 (Pyridoxine Hydrochloride) |
| Natural Flavors | Vitamin B12 (Cyanocobalamin) |
| Citric Acid | |
| Malic Acid | |
| Organic Stevia Leaf Extract |
Pros And Cons Of FITAID
- Provides a boost of energy
- Contains B-vitamins for improved cognitive function
- Low in calories and sugar compared to other energy drinks
- No sweeteners present
- Contains caffeine which may cause jitters or anxiety
- Some people may not like the taste
Pros And Cons Of Liquid IV
- Provides superior hydration
- Contains essential vitamins and minerals
- Vegan and gluten-free
- Helps alleviate symptoms of dehydration
- Contains added sugar
- Not suitable for individuals on a low-sodium diet
FITAID vs. Liquid IV: Similarities And Differences
Similarities:
No Artificial Sweeteners: FITAID uses Stevia and Agave nectar as a sweetening source in their beverages. On the other hand, Liquid IV uses dextrose and purse cane sugar to sweeten their beverages. And all of these are natural sugars. None of these beverages include any artificial sweeteners which can be a great plus point for those who want to avoid them for health concerns.
Low Sugar Content: Good news for the health-conscious among us! FITAID Energy and Liquid IV Multiplier keep their sugar content low, making them a better choice than sugary sports drinks.
Differences:
Caffeine: When it comes to caffeine content, there is a noticeable difference between FITAID and Liquid IV. FITAID has a relatively high caffeine content, with approximately 200 mg of caffeine per serving. In contrast, Liquid IV contains only half that amount, with approximately 100 mg of caffeine per serving.
So, if you’re looking for a beverage with a substantial amount of caffeine, FITAID may be the better option for you, while if you prefer a more moderate amount of caffeine, Liquid IV could be the more suitable choice.
FITAID vs. Liquid IV: Reddit User Consensus
There is a mix of opinions on FITAID. While some users seem to enjoy the taste of the beverage, others express caution and suggest considering other options. The potential benefits of FITAID for recovery are also questioned, with some suggesting that other foods or drinks may have similar effects.
On the other hand, based on the Redditor’s thoughts it appears that many users find Liquid IV to be a useful and convenient way to replenish electrolytes.
The product’s flavors are also generally well-liked. However, some users express concerns about the price point, and suggest alternative options such as DIY electrolyte solutions or cheaper Gatorade powders. Overall, the general consensus seems to be that Liquid IV is effective for its intended purpose, but may not be the most cost-effective option for everyone.
Final Thoughts
In short, both FITAID and Liquid IV are great beverage options for those looking for an energy boost or electrolyte replenishment.
FITAID’s high caffeine content and low sugar and calorie count make it a good choice for those looking for an energy boost, while Liquid IV’s high sodium and potassium content makes it a great option for those looking to replenish their electrolytes.
Ultimately, the choice between FITAID and Liquid IV depends on your specific needs and preferences.
