Dejittr
  • Resources
    • Additive Chart
    • Health Planners
    • DIY Natural Energy Drinks
  • Performance & Focus
    • Energy Drinks
    • Hydration Drinks
    • Pre-Workout
  • Comparisons
  • News
Reading: Gatorade vs. Prime: Ingredients, Performance, & More
Share
Subscribe Now
Aa
DejittrDejittr
Search
  • Resources
    • Additive Chart
    • Health Planners
    • DIY Natural Energy Drinks
  • Performance & Focus
    • Energy Drinks
    • Hydration Drinks
    • Pre-Workout
  • Comparisons
  • News
Follow US
  • About Us
  • About Team
  • Disclaimer
  • Editorial Policy
  • Privacy Policy
  • Terms and Conditions
Copyright © 2023 Dejittr. All Rights Reserved.

Gatorade vs. Prime: Ingredients, Performance, & More

Andre By Andre July 10, 2024 17 Min Read
SHARE

In one corner, we have Gatorade, the iconic thirst-quencher that’s seen more locker rooms than a janitor’s mop. In the other, Prime Hydration Drink, the new kid on the block, strutting its stuff and promising hydrating results.

But when the sweat starts pouring, which one truly reigns supreme? Forget brand loyalty and neon-colored nostalgia; we’re here to dissect these beverages down to their molecular mojo.

426

Do you prefer Prime or Gatorade? Click on the bottle to place your vote. 

Please add vote reason

Sodium is crucial for rapid rehydration, especially in sports settings. Gatorade’s higher sodium content makes it more effective in this regard. On the other hand, Prime Hydration’s low sodium and high potassium content may not be as effective for rapid rehydration.

Gatorade vs. Prime Hydration: Overview

Point of ComparisonGatoradePrime Hydration
Sugar36g Based on 20 Fluid Ounces2g Based on 16 Fluid Ounces
Launched Developed in 1965January 2022
FlavorsOver 22 flavors (As of Jun-2022)10 Flavors (As of Sept-2023)

Gatorade vs. Prime: The Role of Electrolytes in Hydration

Hydration is critical to sports performance, general well-being, and even cognitive function. When it comes to staying hydrated, the market offers many options, from plain water to specialized sports drinks.

Electrolytes are minerals that carry an electric charge and play a vital role in maintaining fluid balance, nerve function, and muscle contractions.

Sodium and potassium are the primary electrolytes lost through sweat during physical activity.

  • Gatorade’s Electrolyte Profile: Contains 336 milligrams of sodium and 72 milligrams of potassium.
  • Prime Hydration’s Electrolyte Profile: Low in sodium(10 mg) and high in potassium.

The Cloud Gaming Platform You Didn’t Know You Needed! (Learn More About It Here)

Gatorade vs. Prime: Sugar Content & Its Role in Hydration

Sugar, particularly glucose, can accelerate the absorption of water and electrolytes in the gut, making it beneficial for rapid rehydration in sports settings.

  • Gatorade’s Sugar Content: Contains more sugar, which can be beneficial for rapid rehydration.
  • Prime Hydration’s Sugar Content: Contains only 2 grams of sugar.

Sugar Analysis: While Gatorade’s higher sugar content can be advantageous for athletes needing quick rehydration, it may not be suitable for those on a calorie-controlled diet.

Prime Hydration, with its low sugar content, may be a better option for those watching their caloric intake but may not provide rapid rehydration.

Many people, including kids, love the taste of Prime. Many sports drinks have to balance out the taste of their beverage due to the high amounts of sodium(salt). See our Poll below.

Poll Results For: Do You Prefer The Taste of Prime Hydration or Gatorade?

60% of people prefer prime Hydration.

40% of people enjoy Gatorade.

Gatorade vs. Prime: Effectiveness for Hydration

The effectiveness of a hydration solution is determined by its ability to quickly and efficiently restore fluid and electrolyte balance.

  • Gatorade’s Effectiveness: Offers a balanced profile of electrolytes and the option for a sugar-free variant, making it versatile for different hydration needs.
  • Prime Hydration’s Effectiveness: Criticized for its low sodium content, which is a key player in effective hydration.

Hydration Analysis: Gatorade seems to offer a more balanced and effective hydration solution, especially for athletes or those engaged in strenuous physical activity. Prime Hydration falls short in this aspect due to its low sodium content.

Gatorade vs. Prime Hydration: Nutrition Facts

Gatorade Nutrition:

Here’s a chart that shows the nutrition content in a 20-ounce bottle of Gatorade (G Thirst Quencher):

NutritionContent
Calories140
Fat0 g
Fiber0 g
Sodium270 mg
Potassium80 mg
Protein0 g
Sugar34 g
Carbohydrates36 g

As per USDA dietary guidelines, you should consume no more than 36 g (9 teaspoons) of sugar a day if you are an adult man. For adult women, the consumption should be no more than 25 g.

A bottle of Gatorade either meets or crosses that suggestion.

When it comes to sodium, you should consume no more than 2,300 mg of sodium in a day as per the USDA guidelines. So with one bottle of Gatorade, you get around 10% of the suggested sodium intake.

In terms of Potassium, you get about 2% of your suggested daily intake.

Prime Hydration Nutrition:

Here are the nutrition facts for Prime Hydration (Serving Size: 473 ml)

NutritionContent
Calories (amount per serving)20-25 g
Total Fat0 g
Total Carbohydrate4 g
Protein0 g
Sodium10 mg
Cholesterol0 mg

Gatorade vs. Prime Hydration: Ingredients

Gatorade Ingredients:

Here are the ingredients of Gatorade (In a bottle of Lemon-Lime Gatorade G Thirst Quencher):

Water (about 90%), Sugar, Dextrose, Monopotassium phosphate, Gum arabic (an emulsifier and thickening agent), Glycerol ester of rosin (stabilizer or thickening agent), Natural Flavor, Sodium citrate (salt found in citric acid), Yellow 5 food dye (other flavors may contain other dyes and flavorings), Citric acid, Salt.

IngredientFunction in BeverageEffects on Body
WaterSolvent, hydrationEssential for life, hydration
SugarSweetener, energy sourceQuick energy but can lead to weight gain and metabolic issues if consumed in excess
DextroseSweetener, energy sourceSimilar to sugar; quick source of energy
Monopotassium phosphateElectrolyte, acid regulatorHelps with muscle function, but excessive amounts can affect kidney function
Gum arabicEmulsifier, thickening agentGenerally safe; used as a fiber source in some settings
Glycerol ester of rosinStabilizer, thickening agentGenerally recognized as safe; limited data on long-term effects
Natural FlavorFlavoringEffects can vary; generally recognized as safe
Sodium citrateFlavor enhancer, preservativeCan help with muscle function but excessive amounts can lead to electrolyte imbalance
Yellow 5 food dyeColoringSome people may have allergic reactions; otherwise generally recognized as safe
Citric acidFlavor enhancer, preservativeGenerally safe; excessive consumption can lead to tooth enamel erosion
SaltFlavor enhancer, preservativeNecessary for bodily functions but excessive amounts can lead to high blood pressure and other issues

Recommended Resource:

One key ingredient in most sports hydration drinks is salt or sodium chloride. It’s added to sports drinks because it helps to replenish the sodium lost through sweat during exercise. We created a great resource about the use of salt in sports drinks called Why Salt Is in Sports Drinks Like Gatorade?

After performing extreme physical activity, it is essential to replenish your body with minerals and fluids lost with sweat.

Gatorade helps in hydration because it primarily contains salt and refuels the muscles quickly since it also has sugar and the delivery system. The salt content in Gatorade supplies your body with the required minerals.

Prime Hydration Ingredients:

Here are the ingredients of Prime hydration: Filtered Water, Natural Flavor, Trimagnesium Citrate, Citric Acid, Dipotassium Phosphate, Vegetable Juice for Color, Sucralose, Beta Carotene for Color, Coconut Water from Concentrate, d-Alpha Tocopheryl Acetate(Vitamin E), L-Valine, Retinyl Palmitate (Vitamin A), Zinc Aspartate, Acesulfame Potassium,  L-Leucine, L-Isoleucine, With around 10% coconut water, 825 grams of electrolyte, 250 milligrams BCAA for muscle recovery, vitamin B, and several antioxidants

IngredientFunction in BeverageEffects on Body
Filtered WaterSolvent, hydrationEssential for life, hydration
Natural FlavorFlavoringEffects can vary; generally recognized as safe
Trimagnesium CitrateElectrolyte, acid regulatorHelps with muscle function; excessive amounts can affect kidney function
Citric AcidFlavor enhancer, preservativeGenerally safe; excessive consumption can lead to tooth enamel erosion
Dipotassium PhosphateElectrolyte, acid regulatorHelps with muscle function; excessive amounts can affect kidney function
Vegetable Juice for ColorColoringGenerally safe; provides some nutrients
SucraloseArtificial sweetenerGenerally recognized as safe; some concerns about long-term effects
Beta Carotene for ColorColoring, antioxidantGenerally safe; converted to Vitamin A in the body
Coconut Water from ConcentrateFlavor, hydrationProvides hydration and electrolytes; generally safe
d-Alpha Tocopheryl Acetate(Vitamin E)Antioxidant, preservativeAntioxidant; supports immune function
L-ValineBranched-chain amino acid (BCAA)Helps with muscle recovery; generally safe
Retinyl Palmitate (Vitamin A)AntioxidantSupports vision and immune function; excessive amounts can be toxic
Zinc AspartateMineral, electrolyteSupports immune function; excessive amounts can lead to toxicity
Acesulfame PotassiumArtificial sweetenerGenerally recognized as safe; some concerns about long-term effects
L-LeucineBranched-chain amino acid (BCAA)Helps with muscle recovery; generally safe
L-IsoleucineBranched-chain amino acid (BCAA)Helps with muscle recovery; generally safe

Additional Notes:

  • Around 10% coconut water: Adds to hydration and provides some electrolytes.
  • 825 grams of electrolyte: Helps with hydration and muscle function.
  • 250 milligrams BCAA: Aids in muscle recovery post-exercise.
  • Vitamin B: Not listed among ingredients but generally supports metabolic processes.
  • Several antioxidants: Help to combat oxidative stress.

As a parent, I always have concerns about the ingredients in beverages. So I explored all the ingredients in Prime Hydration and what they do. You can read my article about what’s really in Prime Hydration here (5-minute read).

The coconut water in Prime Hydration is a good component since it is nutritious and rich in electrolytes.

I’ve recently become fascinated with coconut water vs. sports drinks. That’s why I wrote a whole article about how coconut water stacks up against Gatorade, the top sports drink in North America. You can read my article about Gatorade vs. Coconut Water here.

Filtered water as an ingredient is one of the best choices as a sports nutrition drink because water is the most hydrating component of any drink.

In Prime Hydration, BCAA – Branched Chain Amino Acids are also present. Then, there are artificial sweeteners like Sucralose and Acesulfame Potassium.

Recommended Read:

There has been some criticism about the sweetness of Prime Hydration. I put together an excellent resource that dives deep into the side effects and other items related to artificial sweeteners in sports drinks.

Why Is Prime Hydration So Sweet & How Is It Sweetened?

It has been found that Sucralose can affect the functioning of insulin in healthy adults. On the other hand, it has been found that Acesulfame Potassium can have negative effects on the brain and gut based on animal studies. Besides these, Prime Hydration has natural flavors, Citric Acid, vitamins, and mineral blend.

Gatorade vs. Prime Hydration: Brand Overview

The Gatorade Brand

Gatorade is a sports drink developed by scientists at the University of Florida in 1965. The main purpose behind developing this drink was to enhance the performance of their Football Team called the Gators.

And interestingly, the Gators won the Orange Bowl for the first time in years, in 1967.

Gatorade is marketed as an exercise enhancement drink. It includes rehydrating electrolytes along with a high concentration of sugar.

The drink leaves some people concerned due to the amount of sugar.

When we exercise, it is crucial to stay hydrated. Sports drinks like Gatorade have electrolytes like sodium and potassium.

Recommended Resource:

A few of our readers wanted to know the intended purpose of Gatorade’s G1, G2, and G3. So we put together a detailed resource on how each drink improves your performance.

Gatorade Series G1, G2, & G3 Explained

Gatorade is formulated to help replace electrolytes, water, and carbohydrates (especially sugar) lost in sweating during a high activity level.

Electrolytes are the minerals vital to maintaining the ionic balance in the body. This balance is important for muscle, nerves, and brain functioning.

If there is any kind of imbalance, an electrolyte disorder can occur. Some common symptoms of electrolyte disorder include fatigue, lethargy, fast heart rate, etc.

The electrolytes and carbohydrates are what help athletes re-boost and rehydrate.

  • Electrolytes – Regulates Body’s Fluid Balance
  • Carbs – Provides energy

Although the drink is marketed as a sports drink, athletes are not the only consumers. Even children drink it after lunch or after soccer practice.

Teens and older children, especially those who indulge in sports or remain physically active, can get the same advantages as adults.

But the important thing is that they contain sugar. Sugar can lead to problems like weight gain and tooth decay. 

As per the American Association of Pediatrics, one should limit the sports drinks for kids.

We also recommend you read our guide on whether or not Gatorade is good for gaming.

The Prime Hydration Brand

Prime Hydration was launched by two YouTube stars, Logan Paul and KSI – in partnership with Kentucky-based CPG company Congo Brands. They announced the release of the drink on Instagram Live in January 2022.

As the name itself suggests, Prime Hydration is a Hydration Drink. The drink was around six months in the making.

Logan Paul, one of the founders of Prime Hydration, claimed that this drink is what kept him going in his boxing training, preparing for the match with Floyd Mayweather.

On Instagram Live, they highlighted that they would be competing against some of the biggest brands in the industry, like Gatorade, Powerade, Pepsi, and Coke.

One of the biggest priorities behind making this sports drink was the taste.

In general, the sodium and potassium in sports drinks can give a salty flavor to the drink. However, the Prime Hydration team came up against the salty taste and introduced five tasteful flavors: Blue Raspberry, Grape, Orange, Tropical Punch, and Lemon Lime.

Conclusion: The Final Verdict

Based on the analysis of electrolyte content, sugar levels, and overall hydration effectiveness, Gatorade appears to be the more effective option for hydration, especially in sports settings.

It offers a balanced electrolyte profile and the versatility of sugar-free options. While lower in sugar, Prime Hydration lacks the sodium necessary for rapid and effective rehydration.

Gatorade would likely be the better choice for those engaged in strenuous physical activities or sports.

However, for individuals on a calorie-controlled diet or those not requiring rapid rehydration, Prime Hydration could be an alternative, albeit less effective for immediate hydration needs.

Did you find this article helpful?

Related Products

Prime Hydration

The drink aims to provide optimal hydration by offering a balanced mix of electrolytes without the high sugar content.
Buy On Amazon
Read full review

Gatorade

Gatorade has become a go-to option for people looking to stay hydrated during physical activities. The electrolytes in Gatorade help maintain cellular function and fluid balance, while the carbohydrates provide a quick energy source.
Buy On Amazon

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Andre July 10, 2024 June 9, 2022
Share This Article
Facebook Twitter Copy Link Print
What do you think?
Love15
Sad5
Happy7
Sleepy4
Angry8
Dead3
Wink2
By Andre
A high-pressure work environment and crazy lifestyle turned me into a caffeinated AF nut. This is my journey to a more balanced lifestyle. Dejittr
Previous Article Biosteel vs. G FUEL: Performance, Benefits, & Taste
Next Article Can G FUEL Be Used As A Workout Drink?
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Facebook Like
Twitter Follow
Instagram Follow

Subscribe Now

Subscribe to our newsletter to get our newest articles instantly!

Most Popular
Six Days, No Food: My Personal Deep Dive Into Fasting
November 20, 2023
Lifestraw vs. Brita: Pitcher Analysis
November 13, 2023
Toddler-Friendly 4-Ingredient Kale Smoothie
October 6, 2023
Does Lemonade Have Vitamin C? (Here’s The Truth!)
September 22, 2023
Energy Drinks Not Working? Here’s Why & What To Do
September 21, 2023

You Might Also Like

Hydration Drinks

Is BodyArmor Keto-Friendly? Complete Analysis!

11 Min Read
ComparisonsEnergy Drinks

3D Energy vs. Red Bull: Head-To-Head Comparison

10 Min Read
ComparisonsEnergy Drinks

3D Energy Drink vs. Monster: Comparison & Analysis

9 Min Read
ComparisonsEnergy Drinks

3D Energy vs. Bang Energy: Nutrition, Ingredients, & More!

10 Min Read

Always Stay Up to Date

Subscribe to our newsletter to get our newest articles instantly!

Dejittr

Dejittr was created out of the frustration of not finding enough non-biased information online related to beverages. We’re a team of health advocates that want to provide the most reliable information based on our research and personal experience.

Company Contact
hello@dejittr.com
(716) 794-1935
4498 Main St Suite #4 – 1103
Buffalo, NY 14226
United States

Product Submission Disclaimer

Learn More

  • About Us
  • About Team
  • Disclaimer
  • Editorial Policy
  • Privacy Policy
  • Terms and Conditions

Resouce

  • About Us
  • About Team
  • Disclaimer
  • Editorial Policy
  • Privacy Policy
  • Terms and Conditions

JOIN MAILING LIST

Get early and exclusive access to offers, deals, and new products!
Subscribe Now
Welcome Back!

Sign in to your account

Lost your password?