The best time to quit coffee is now! Most people drink coffee because they are used to it and are not aware of the health risks associated with it. Caffeine in coffee causes many adverse side effects, including insomnia, fatigue, and irritability.
Coffee increases cholesterol levels, blood pressure, heart rate, and stress levels, leading to cardiovascular disease and diabetes. So cutting back on coffee is actually a healthy decision. Coffee consumed in moderation has less risk.
But there’s a lot more to know. keep reading for more coffee weening tips.
Is Quitting Coffee Worth It?
Coffee can cause heartburn, jitters, anxiety, insomnia, and increase your blood pressure. Quit coffee, and you won’t have to worry about the painful stomach-churning and digestive issues that can be caused by drinking too much coffee.
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Coffee addicts often find themselves waking up in the middle of the night to go to the bathroom. But that is true for some people. The reality is that coffee affects our Gastrointestinal health differently, and for some, it can actually cause constipation as opposed to diarrhea.
Coffee also has a lot of acids (chlorogenic acid and N-alkanoyl-5-hydroxytryptamide), which play a crucial role in gastric acid secretion. For some, this is a good thing, it helps them digest food, but for others, it can cause heartburn resulting in a lot of pain and discomfort.
What Happens to Your Body When You Stop Drinking Coffee?
There has been a lot of buzz in the past few years about the side effects of caffeine, but what about the impact that coffee has on the body after you’ve stopped drinking it? Will you have to deal with withdrawal symptoms?
Benefits of Quitting Coffee
People who consume coffee regularly often notice a caffeine addiction. The decision to quit coffee can be tricky — it’s what we wake up to, what we drink all day, and what we use to help us get through our hectic work routine. However, there are significant health benefits to quitting coffee for good.
1. Reduce Stress
Coffee contains caffeine, a powerful stimulant that increases the production of anxiety-related hormones, has been linked to digestive issues and increased chances of depression in youngsters. Switching to masala chai can help combat depression and stress.
2. Improves Sleep
Coffee can also contribute to insomnia since the caffeine in coffee can make it difficult to fall asleep. Caffeine is an adenosine blocker that promotes wakefulness. Quitting coffee can help improve sleep quality, reduce stress and contribute to your well-being.
3. Fewer Headaches
If you are addicted to caffeine, you might experience withdrawal symptoms like a headache, irritability, and fatigue after quitting coffee. However, these symptoms do not last long, and you can recover quickly by taking a little rest and drinking lots of water.
4. Teeth Health
You are probably aware of the fact that coffee can stain your teeth, but that’s not the only way coffee and coffee drinks can damage your oral health. The caffeine in coffee makes your teeth more susceptible to decay.
Coffee and most other caffeinated drinks are acidic. When the acid reacts with the calcium in your teeth, it can soften the tooth surface, creating tiny holes. It makes your teeth more vulnerable to staining, decay, and erosion.
5. Reduce the risk of urinary incontinence
It has been found that women who consume caffeine are more likely to develop incontinence. So, quitting caffeine intake can help reduce incontinence.
6. Lowers Blood Pressure
The benefits of quitting coffee include reduced blood pressure and improved heart health. A study revealed that consuming more than 3 cups of coffee a day can increase the risk of stroke.
7. Weight Loss
The caffeine in coffee and tea also acts as a diuretic, which helps you lose weight by urinating more often. However, it doesn’t dehydrate if consumed in moderation.
Does Quitting Coffee Make you Happier?
It’s not unusual to experience headaches, fatigue, and even nausea as your body adjusts to not consuming caffeine every day. But while these symptoms are unpleasant, they aren’t the biggest challenge you face when quitting coffee.
It’s the psychological withdrawal that’s often the hardest to overcome. Many people rely on coffee because they enjoy the taste, or they see it as a way to keep their energy levels up throughout the day.
So if you’re looking for a way to improve your health, try quitting coffee for just a week. You may find that you’ll have more energy and feel happier and relaxed.
Skin Benefits from Quitting Coffee
The effects of coffee on the skin can be incredibly detrimental. Give up coffee and see what you can do for your skin. You should quit coffee because it’s a diuretic, meaning it makes you urinate more. Coffee dehydrates your skin, which causes fine lines, wrinkles, and other skin damage.
It has been shown that caffeine consumption negatively impacts the healing process and appears to accelerate the skin’s aging process. Previous studies have also revealed that caffeine inhibits collagen biosynthesis.
There are several benefits to giving up coffee
- Clearer skin
- No Dark Circles
- A healthier glow
- Reduced acne
Giving up coffee doesn’t mean that you have to give up caffeine altogether. There are other terrific options for getting your daily dose of caffeine, such as green tea. Green tea contains potent antioxidants that are beneficial for your skin health. These antioxidants can help prevent signs of aging and boost your immune system. Alternatively, you can drink a low to no caffeine masala chai to reduce skin inflammation.
Do you have more energy after quitting caffeine?
Many people think of it as a way to start their day strong and energized, but this drink can negatively affect some people. While many people find themselves drinking coffee to help with their energy levels, it can have the opposite effect on the body.
‘Coffee’ helps increase mental alertness and boosts brain functioning. Still, it has a lot of caffeine, leading to insomnia. When I quit coffee, I was convinced that I would lose my mind.
I was sure that I would feel exhausted, unmotivated, and downright terrible. Having stayed caffeine-free for a week and a half, I have noticed that I feel more energized than ever before.
I was motivated to get things done, and the days seemed to fly by. I am sure you’re thinking, “How can you even think about quitting coffee?” I know it sounds crazy, but you had to try it. It is an addiction that you have to overcome. You have to try to get over it.
Many people who tried to quit caffeine drank it again because they couldn’t handle the withdrawals. The easier way to deal with this is to reduce your coffee intake by two cups every week gradually. Switch to chai tea brewed from natural ingredients, so you won’t experience the jittery nervousness or heart palpitations that come with caffeine consumption.
Photo altered by dejittr.com | Photo attribution: Jon Tyson
