Whether you’re pumping hard and getting those reps in at the gym, or have a jam-packed day full of things to do, it’s important to always stay hydrated.
Sure, drinking plain water is definitely enough to keep you healthy and hydrated, but if you’re looking to get a lot more out of your water, hydration drink mixes are the key to keep you going stronger, harder, and faster. Plus – they make water taste so much better.
However, most brand-name hydration drinks in the U.S today contain high amounts of sugar and other artificial ingredients – making them unhealthy options overall.
This is where the all-natural, pro-endorsed, pink hydration drink Biosteel Hydration comes in. It’s formulated with all-natural ingredients making it keto-friendly. So if you’re asking yourself the question: Is Biosteel Keto-Friendly – the answer is a solid yes!
Biosteel Keto-Friendly Electrolytes
Your body needs a mix of electrolytes and minerals in order to keep it in tip-top condition. Here is a list of keto-friendly electrolytes.
- Calcium
Calcium builds strong bones and teeth, which is vital for your overall health. It also affects vasodilation, which refers to the blood flow throughout your body.
Some of the best keto calcium sources include salmon, spinach, sardines, and turnip greens.
- Magnesium
Magnesium is a critical nutrient that basically keeps your body functioning. It regulates energy production, protects heart health, keeps your bones strong, controls your blood sugar levels, is crucial to your mental health, and so much more.
Unfortunately, most magnesium-rich foods, such as potatoes, rice, and bread, are high in carbs too. The best keto food sources of magnesium are things like cashews, avocado, pumpkin seeds, dark chocolate, and leafy greens like kale or swiss chard.
- Sodium
Sodium is an important electrolyte that our body uses to control the water content in and around our cells. In a keto diet, sodium levels are lower than usual, which leads to issues like brain fog, muscle cramps, unregulated blood pressure, and fatigue. This is why it is important to keep your sodium intake at an optimum level.
- Potassium
Potassium works together with sodium to create the “sodium-potassium pump,” which is a process that helps move molecules across your cell membranes, thus helping your body control muscle contractions, transport amino acids between cells, and keeping your nervous system sufficiently powered with voltage.
Potassium-rich and keto-friendly foods such as avocado, portobello mushrooms, brussel sprouts, salmon, pork chops, and coconut water help to keep your body well nourished while you’re in ketosis.
Biosteel List of Ingredients
Biosteel Hydration Mix uses the following list of ingredients:
- Stevia (Leaf) Extract
- Citric Acid
- Sodium Citrate
- Red Beet Powder (for color)
- Sea Salt
- Natural flavorings
- Sunflower Lecithin
- Malic Acid
These ingredients are all keto-friendly, meaning that you can enjoy Biosteel to stay hydrated throughout the day without worrying about breaking your ketosis. Studies have shown that it also helps in weight loss as well.
However, if you’re doing IF (intermittent fasting) while on keto, you might want to stay away from Biosteel during your fasting periods. This is because the Biosteel hydration mix contains some calories, and consuming any calories will break your fast. Only drink water instead.
Biosteel does not contain any artificial flavors or colors and contains zero added sugar. This is the reason why Biosteel is highly endorsed by pros but is also the reason why it is so pricey, as compared to other hydration drinks in the market like Gatorade or Gfuel.
Alternative Keto-Friendly Sports Drinks
Biosteel is a great source of ready energy for those on a keto diet who are looking to keep themselves hydrated while working out or when on the go. However, because of its all-natural formulation and the overwhelming endorsement by pro athletes, the prices you pay for Biosteel are considered premium, as compared to other hydration drink mix alternatives you can find in the market.
If you’re looking for some lower-cost keto-friendly sports drink alternatives to Biosteel, here are some listed below.
This keto-friendly, plant-based, gluten-free, and dairy-free hydration mix was created to replace electrolytes lost in sweat when you work out or do strenuous activity.
Its simple ingredients are stripped down to the bare essentials of what a sports hydration drink should be – minimal sugar content, perfected electrolyte profile, and they only use real fruit for a light flavor that is delicious and not overpowering.
Liquid IV Hydration Multiplier uses its trademarked CTT (Cellular Transport Technology) to speed up water and nutrient absorption straight into your bloodstream. It is a non-GMO, Gluten-free, Soy-free, and Dairy-free alternative to other sugar-laden energy drinks on the market today.
Engineered for athletes, the Tailwind Nutrition Endurance fuel is made with clean ingredients that fuel you efficiently without causing any gut issues. It’s non-GMO, Vegan, and Gluten-free. Additionally, there is no lingering aftertaste when you consume this hydration drink, because of its all-natural flavors and ingredients used.
It contains perfectly calibrated amounts of sodium, potassium, magnesium, and calcium, which helps those on a keto diet to maintain their body’s optimum electrolyte levels without worrying about breaking ketosis.
Best Keto-Friendly Way to Rehydrate
Apart from hydration drinks, you can also rehydrate in other ways.
Drinking water is clearly one of the easiest and quickest ways for you to rehydrate, if you don’t have any of the above hydration mix options available to you at the present.
Eating watermelon is a great way to keep your body hydrated when on keto. Watermelon has a very high water content that will quench your thirst in no time. It also contains fructose, which is a natural sugar found in fruit that gives you a clean boost in energy. Other fruits you can eat are Strawberries, Grapefruits, Peaches, and Cantaloupes, all of which contain around the same amount of water content as watermelon does.
Lettuce is also another water-rich food, so you can choose to rehydrate with lettuce as a regular part of your meal choices when you’re on a keto diet. Other keto-friendly vegetables similar to lettuce include Bok choy, Cucumber, Celery, and Radish.
