You’ve likely stumbled upon this post because you’ve got one burning question in mind: Is BodyArmor keto-friendly?
In short, BodyArmor, especially its Lyte variant, is keto-friendly with just 2g of net carbs in a 16 oz bottle. While its natural sweeteners don’t directly affect ketosis, they might cause digestive issues for some individuals.
Keep reading till the end to learn more about BodyArmor and how keto friendly it is. Along with that, you’ll also discover its detailed nutritional and ingredient analysis. Ready? Let’s dive in!
What Makes A Drink Keto-Friendly?
Before we get to the main details, let’s take a quick refresher on what keto is all about. The keto diet emphasizes high fat, moderate protein, and low carb intake. The goal? To push your body into a state of ketosis, where it burns fat instead of carbs for energy. Sounds awesome, right?
But here’s the tricky part: for your body to maintain ketosis, your beverage choices matter too. Generally, a keto-friendly drink should have:
- Low net carbs (total carbs minus fiber and sugar alcohols)
- No added sugars or artificial sweeteners
- Natural and organic ingredients
- An added bonus? Electrolytes and hydration components
By the way, if you’re looking for alternatives, there’s a variety of no-sugar electrolyte powders that could complement or replace sports drinks in your keto routine. These powders can be a great addition, especially when you’re on the go. Check out our list of the best no-sugar electrolyte powders for more options.
Does BodyArmor Follow The Requirements Of A Keto-Friendly Beverage?
Good news! While BodyArmor is not specifically marketed as a Keto-Friendly sports drink, it does tick some crucial boxes expected from a Keto-friendly drink.
For instance, a 16 fl oz BodyArmor Lyte bottle has only “2g of net carbs” (thanks to 16g of erythritol, a natural, keto-friendly sugar alcohol). So, sipping this won’t derail your keto journey.
Wondering about other sports drinks and their compatibility with the keto diet? Take, for instance, BioSteel. Is it keto-friendly? Dive into our detailed analysis of BioSteel and its keto-friendly alternatives to make an informed choice.
Also, BodyArmor is low in calories, doesn’t contain artificial sweeteners or flavors.
But what’s BodyArmor all about?
BodyArmor prides itself on superior hydration and nutrition. It’s got coconut water, a punch of vitamins, antioxidants, and natural flavors.
Available in a plethora of flavors, BodyArmor the drink many athletes reach for. Compared to its competitors like Gatorade and Powerade, BodyArmor offers a more natural ingredient list and the added benefit of electrolytes.
The market has a vast range of sports drinks, and often it can be challenging to choose the best for your needs. If you’re considering BodyArmor, you might want to see how it stacks up against Prime Hydration.
Dive into our full analysis comparing BodyArmor and Prime Hydration for a better perspective.
Now, unsweetened tea and coffee are some of the standard keto-friendly beverages.
So, how does BodyArmor compare to your morning coffee or tea in terms of carbs?
Well, while BodyArmor does have some carbs, its net carbs are comparable to many teas and coffees (without the sugar and cream).
For instance, the net carb of unsweetened tea is 1.1 g and Bod Armor has 2 g net carb. Pretty close, right?
Let’s do a detailed nutrition analysis and ingredient analysis of BodyArmor to get a better picture about the drink.
BodyArmor Nutritional Analysis
| Nutrient | Amount | % Daily Value |
| Calories | 20 | n/a |
| Total Fat | 0g | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 18g | 7% |
| Total Sugars | 2g | n/a |
| Includes Added Sugars | 0g | 0% |
| Protein | 0g | n/a |
| Potassium | 700mg | 15% |
| Vitamin A | 630mcg | 70% |
| Vitamin E | 10.5mg | 70% |
| Vitamin C | 63mg | 70% |
| Magnesium | 70mg | 15% |
| Niacin | 32mg | 200% |
| Vitamin B12 | 4.8mcg | 200% |
| Vitamin B6 | 3.4mg | 200% |
| Zinc | 7.7mg | 70% |
Calories (20): With just 20 calories, BodyArmor is a relatively low-calorie beverage. This makes it an appealing choice for those looking to maintain or lose weight.
Total Fat (0g): There’s no fat in BodyArmor. This isn’t necessarily good or bad, but fat is an essential nutrient, especially on a keto diet, so ensure you’re getting healthy fats elsewhere.
Sodium (40mg): Sodium aids in hydration, especially after workouts. The amount in BodyArmor contributes a small percentage to the daily intake, helping replenish the sodium lost during sweating.
Total Carbohydrate (18g): For those on keto, carbohydrates are crucial. With a majority of this being erythritol (a sugar alcohol), the net carb content is low. Remember, the body doesn’t digest sugar alcohols like other carbs.
Total Sugars (2g): The sugars here are minimal, making it suitable for those on a keto diet. For diabetics, it’s also important to consider the sugar content.
Potassium (700mg): Essential for heart function and muscle contractions, potassium helps balance sodium levels and reduces cramps, a common issue on keto.
Vitamin A (630mcg): Beneficial for vision, the immune system, and reproduction. This vitamin also helps vital organs work properly.
Vitamin C (63mg): An antioxidant that promotes healing and helps the body absorb iron.
Vitamin E (10.5mg): Another antioxidant, it helps keep the immune system strong against viruses and bacteria.
Magnesium (70mg): Crucial for muscle function, nerve function, and energy production.
Niacin, Vitamin B12, and Vitamin B6: These B vitamins are vital for converting food into energy, maintaining nerve functions, and producing red blood cells.
Zinc (7.7mg): Important for the immune system, metabolism function, and wound healing.
Is BodyArmor Healthy?
Given the above nutritional analysis, BodyArmor can certainly be part of a healthy diet, especially for those who engage in physical activities and need quick hydration and replenishment of lost electrolytes.
While it’s low in calories, it’s also packed with essential vitamins and minerals. However, always pay attention to your body’s needs and ensure it aligns with your specific health goals.
When choosing a drink to fit your active lifestyle, it’s crucial to compare and contrast to find what’s best for you. For instance, how does BodyArmor fare against Monster Hydro?
Discover the winner in our head-to-head comparison of Monster Hydro vs. BodyArmor.
BodyArmor Ingredient Analysis
| Ingredient | Overview |
| Filtered Water | The primary solvent and base of the drink, necessary for hydration. |
| Erythritol | A sugar alcohol used as a sweetener. It provides sweetness without the calories of regular sugar. |
| Coconut Water Concentrate | A natural source of electrolytes and flavor. Helps in hydration and replenishing lost minerals. |
| Citric Acid | Provides tartness and preserves the drink by acting as a natural preservative. |
| Dipotassium Phosphate (Electrolyte) | An electrolyte that helps maintain proper muscle and nerve function and balance fluid levels. |
| Ascorbic Acid (Vitamin C) | An antioxidant that supports immune function and promotes the absorption of iron. |
| Magnesium Oxide (Electrolyte) | An essential electrolyte important for muscle function, nerve function, and energy production. |
| Gum Arabic | A stabilizer and thickening agent to improve texture and mouthfeel. |
| Stevia Rebaudiana Leaf Extract | A natural, calorie-free sweetener derived from the stevia plant. |
| Vegetable Juice Concentrate (Color) | Provides natural color to the drink. |
| Flavor | Adds the specific taste profile |
| Niacinamide (Vitamin B3) | Supports energy production and is important for nerve function. |
| Calcium D-Pantothenate (Vitamin B5) | Supports the body in converting food into energy. |
| Ester Gum | Stabilizes oil-soluble flavors in the drink. |
| Alpha-Tocopheryl Acetate (Vitamin E) | An antioxidant that supports immune function and skin health. |
| Zinc Oxide (Electrolyte) | An electrolyte essential for immune function, protein synthesis, and wound healing. |
| Guar Gum | A thickening agent that improves the consistency and mouthfeel of the drink. |
| Pyridoxine Hydrochloride (Vitamin B6) | Essential for brain health and the conversion of food into energy. |
| Folic Acid (Vitamin B9) | Supports DNA synthesis and is crucial during early pregnancy. |
| Vitamin A Palmitate (Vitamin A) | Essential for vision, immune function, and skin health. |
| Beta-Apo-8 Carotenal (Color) | Provides natural color to the drink. |
| Cyanocobalamin (Vitamin B12) | Necessary for nerve tissue health, brain function, and red blood cell production. |
From this analysis, it’s evident that BodyArmor’s ingredients aim to not only hydrate but also provide essential vitamins and electrolytes.
Natural flavors and colors are used, and artificial sweeteners are avoided in favor of natural and calorie-free alternatives. The inclusion of a range of vitamins means the drink offers more than just hydration, potentially aiding in recovery and overall health.
Conclusion: Quick Word Before You Go!
To wrap it up: Is BodyArmor keto-friendly? Yes, it sure is – with some caveats. It’s low in net carbs and natural, making it a solid choice for keto enthusiasts.
However, it does contain sweeteners like erythritol and stevia, which, although they don’t affect blood sugar in the same way as sugar, may cause digestive discomfort in some individuals.
There’s also coconut water concentrate, which in large amounts can add to your daily carb count. Remember to always read the labels and make choices that suit your unique journey.
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