It is no secret that Coke Zero has been marketed as a healthier option than its original counterpart, but does this mean it is suitable for weight loss?
Key Takeaways:
Since Coca-Cola Zero has no sugar and zero calories, it would assist you in losing weight or at least maintaining the same weight level. However, many studies suggest that this may not be the case. In fact, some studies have shown that drinking diet soda may cause weight gain because it contains artificial sweeteners, which can trick your brain into thinking you’re consuming sugar.
People who drink artificially sweetened drinks are more likely to overindulge in high-calorie foods than those who don’t drink such beverages. So, if you’re trying to lose weight, switching from regular Coke to Coke Zero will probably not help you get there. But there is more to learn!
This article will look at what’s in Coke Zero and how it can affect your body. We’ll also look at whether or not Coke Zero is good for weight loss so you can make an educated decision about whether or not this is the right choice for you!
Ingredients of Coke Zero
Coca-Cola Zero Sugar is a popular drink choice for many people. The company claims it has “the same great taste, but with zero sugar and zero calories.”
But what is in Coca-Cola Zero Sugar? And can it assist in weight loss? First, let’s take a look at the ingredients:
| Carbonated Water |
| Caramel Colour |
| Artificial Sweeteners (Aspartame, Acesulfame potassium- ace k) |
| Natural Flavours (Caffeine) |
| Phosphoric Acid |
| Critic Acid |
| Contains a source of Phenylalanine |
Aspartame is the primary artificial sweetener in Coke Zero, which is 200 times sweeter than sugar and also more damaging than sugar. The main culprits here are the artificial sweeteners added to Coke Zero and other diet sodas to maintain the taste since there is no sugar.
Previous studies found that aspartame could cause mood disorders and mental sickness. And consumption of these sweeteners over a long-term period can also cause you to have impaired learning and behavioral disorders.
Does Coke Zero offer any nutritional value?
One can of Coke Zero has the following:
| Sugar | 0 grams |
| Calories | 0 |
| Protein | 0 grams |
| Fat | 0 grams |
| Sodium | 2 % of the daily value |
| Potassium | 2 % of the daily value |
Coke Zero does not contain any calories and is not a significant source of nutrition.
Artificial sweeteners and weight loss
Studies have shown that consuming diet sodas actually increase your risk of obesity by increasing your cravings for more sugar-sweetened foods. Drinking more than 21 artificially sweetened beverages per week doubles the risk of being overweight or obese.
In another study, researchers looked at the effects of water and non-nutritive beverages (artificially sweetened beverages) on weight loss during a comprehensive behavioral weight loss program. The study concluded that the group of people who had been assigned to receive an artificially sweetened beverage lost significantly more weight (13 pounds (6 kg)) than those who drank water (9 pounds (4 kg).
Some studies have shown that the use of artificially sweetened drinks for weight management is effective, while others found that people who drank a lot of sodas and artificially sweetened beverages had a higher risk of obesity than those who didn’t.
Regular 16-ounce Coke has 12 teaspoons of added sugar which is more than the recommended daily intake (i.e., 6 teaspoons for women; 9 teaspoons for men). So, if you’re looking for something to replace your daily intake of sugary beverages like regular soda beverages or sugary energy drinks, then switching to Coke Zero may definitely help.
Does Coke Zero Make You Gain Weight?
Sugar-free sodas might seem like a good idea for those trying to lose weight, but do they really help or hinder your efforts? The main ingredient in Diet Coke is aspartame, which has been linked to several adverse side effects, including headaches, dizziness, seizures, depression, allergies, and more.
These sweeteners, particularly aspartame, are more damaging than sugars and may cause obesity and metabolic syndrome.
Here is why artificial sweeteners in sugar-free drinks can cause weight gain.
Artificial Sweeteners can make you crave more sweets.
Some studies have found that artificial sweeteners actually promote weight gain by disrupting our metabolism and encouraging us to crave more sugars. It may be hard to digest, but the unfortunate truth of these artificial sweeteners is that they make you crave more sweet things altering your taste preferences.
Artificial sweeteners can change your gut microbiomes.
The artificial sweeteners used in diet sodas have been linked to changes in the gut microbiome. Artificial sweeteners are not only associated with increased caloric consumption but also might induce metabolic alterations. They are the culprit for any changes to gut bacteria that may lead to obesity.
Artificial sweeteners shape our taste buds for sweetness.
You may not believe this, but Coke Zero is sweeter than regular Coke. And all of that sweetness is partnered with zero calories which tricks your brain and affects metabolic processes, making you crave more sugar.
What are the other health concerns with Coke Zero?
Drinks containing artificial sweeteners have been correlated with more health concerns than just weight gain. These include an increased risk of heart and kidney diseases. The increased risk of kidney disease is due to the high phosphorus content in Coke Zero and other diet sodas. Coke Zero may also increase the risk of developing osteoporosis. This was proven by a study that showed that drinking regular cola or diet cola is associated with low bone mineral density.
Can your gut microbiomes alter your blood sugar level?
Regular use of artificial sweeteners may change the balance of our gut bacteria, potentially leading to increased blood sugar levels.
Can Coke Zero cause tooth problems?
Just like regular Coke, diet Coke can cause tooth problems. The phosphoric acid in Coke Zero causes damage to the tooth enamel, which is the outermost layer of your teeth. Over time, this damage may lead to cavities and tooth decay.
The problem with most sugar-free drinks is the use of artificial sweeteners, which can cause more harm than good.
So, what should you do?
If you’re looking for a sugar-free drink that will help support your weight loss efforts, it’s best to stick with those that use natural sweeteners such as stevia or agave nectar. These types of sweeteners are safe for consumption and don’t pose any health risks as artificial sweeteners do!
Also, if you’re drinking Coke Zero as part of an overall healthy diet and exercise routine, then it could be helpful in keeping your weight down or at least maintaining it without excessive calorie intake from other foods.
