Gamma Labs markets G fuel as an energy drink. As per the claims of the company and consumers, this is a healthy and natural energy drink in comparison to the other similar products you find on the market. But is that true? And can this drink give you an extra edge while gaming? The following article will try to answer that.
G Fuel is indeed good for gaming. This is the very purpose for which the company manufactured this drink. A can of G Fuel contains caffeine and a cocktail of fruit powders, vitamins, and antioxidants. These ingredients help keep the consumer awake and focused for extended all-night gaming sessions.
Many people wonder whether consuming this energy drink works. And if it does, then what’s in that drink that makes it work? Are there health concerns? Well, read on to find the answers to all these questions.
How Does G Fuel Improve My Gaming?
G Fuel improves your gaming performance by providing more energy and endurance during gaming sessions. The water, Caffeine, vitamins, and antioxidants present in the drink make this possible.
During intense gaming sessions, your brain tries to perform at its full potential. Your body demands more water as a result. So, although you are not sweating as you would in traditional sports, the body is still slowly getting dehydrated. But when you drink G Fuel, your body has all the liquid reserves it needs to carry on the activity.
This energy drink contains approximately 150 mg of Caffeine. In contrast, a regular cup of coffee possesses around 60 to 100 mg. So, yeah. A can of G Fuel provides more caffeine than a regular cup of coffee. As a result, you will stay awake, energized, and focused for longer and rage through gaming sessions.
G Fuel also contains various amino acids, which help produce and maintain neurotransmitters (chemical substances in the brain). As a result, when you drink G Fuel, you experience improved focus.
And lastly, there are a lot of fruit powders and extracts in this drink. These ingredients are rich in antioxidants which prevent damage to your body’s cells. As a result, you feel fresh and not tired and exhausted even after long hours of gaming.
What Does G FUEL Contain?
G Fuel contains mainly three types of ingredients. These are energy, focus, and related antioxidant substances. For instance, caffeine is an ingredient concerned with energy. On the other hand, Tyrosine helps with focus. At the same time, the different fruit extracts provide the necessary antioxidants to keep your cells intact.
Caffeine is one of the most significant energy-boosting ingredients in G Fuel. Besides caffeine, the drink also contains L-Citrulline Malate, an amino acid derived from watermelon. This substance is known to have excellent fatigue-reducing effects. Other energy boosters include Glucuronolactone and N-Acetyl-L-Carnitine HCL.
The focus-enhancing effects of G Fuel can be attributed to L-Tyrosine, Choline Bitartrate, and N-Acetyl-L-Tyrosine. Amino acids like tyrosine are essential for the production of epinephrine, norepinephrine, and dopamine. And all of these chemical substances work together to boost your fight response and keep you focused.
And then, some antioxidants keep your body’s cells intact throughout the session. These antioxidants are contained in various fruit extracts and powders, such as Cabbage Palm Berry Extract, Pineapple Fruit Powder, etc. The important fruit extracts present in G Fuel are Apple, Orange, Blueberry, Grapefruit, and Strawberry.
G Fuel vs. Regular Energy Drinks
Multiple factors make G Fuel a healthier option compared to regular energy drinks on the market. For instance, most energy drinks on the market contain a lot of sugar. And this can have many short and long-term ill effects on your body. But, G Fuel contains zero sugar.
As a result, you experience an instant and short-lived sugar rush when you drink other energy drinks. This is almost like taking a drug where you get a ‘high’ but not actual energy.
Consequently, you will experience a ‘crash’ after the sugar rush. And during that period you will feel miserable. But with G Fuel, nothing of this sort happens.
Another critical factor is the flavor. Most energy drinks either taste bitter or excruciatingly sweet. Some taste like medicine. But that is not the case with G Fuel. This energy drink tastes pretty good.
All those fruit extracts will make themselves known to your taste buds. Plus, there is a large variety (more than 20 flavors) to choose from.
And lastly, let’s consider the energy-boosting effects. G Fuel contains 150mg of caffeine in approximately 300 ml of water. In the same amount of water, other energy drinks, like Red bull, contain 80mg of Caffeine. So, G Fuel pumps more caffeine than regular drinks and, therefore, can provide you with more energy.
Any Concerns About Consuming Energy Drinks?
The chief concern regarding energy drinks has to do with Caffeine. The recommended intake of caffeine is around 300-400mg on a per-day basis. As energy drinks are rich in caffeine, there is always the risk of overdoing it. And that might cause some alarming complications in the body.
For instance, you are taking in 150mg of caffeine when you drink a can of G Fuel. Now, that is safe. But what will happen when someone decides to go crazy and downs three cans in one sitting? Well, of course, overconsumption in most cases will lead to adverse effects.
First of all, caffeine is a mild diuretic. Which means it works to rid your body of water. This effect doesn’t manifest when the amount is small.
However, when you overdose, the case is different. Large doses of caffeine will make you urinate frequently and pass out significant volumes of water. As a result, you might experience dehydration. Plus, this also puts stress on your kidneys and damages your Nephrons.
Also, excess caffeine has significant effects on the heart. When you overdose on the substance, you might experience irregular heartbeats, palpitations, or high blood pressure. And someone with a prior heart condition might even experience heart failure.
Overconsumption of energy drinks will also make you feel restless. The excess caffeine might keep you up for long stretches of 36 hours or more. At the same time, you will be experiencing nervousness and anxiety.
Alternatives To Gaming Energy Drinks
The best alternatives to energy drinks for gamers would be regular tea, coffee, and fruit juices. Such beverages contain the same ingredients as energy drinks but pose little to no risk to the human body.
For instance, you can drink herbal green tea just before gaming. There are approximately 30-50 mg of caffeine in an average cup of green tea. So, as an alternative to one can of G Fuel, you can drink three cups of green tea. Just keep spacing out your consumption periods.
You can also get the same benefits from a cup of coffee. However, you might want to munch on some fat-free biscuits or similar foods when consuming tea or coffee. Otherwise, you may feel bloated due to gas.
In addition to these hot drinks, keep some natural fruit juices in your diet. You can consume juice regularly in the evening or morning according to your convenience. And if you think making juices is too much trouble, then why not eat an apple or orange a few hours before your session.
Conclusion
Hopefully, from the above information, it is pretty clear that G Fuel will help with your gaming performance. Substances like caffeine and brain-enhancing amino acids will keep you energized and focused.
Meanwhile, the nutritious fruit extracts work to maintain your physical condition.
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