In recent times, G FUEL has become one of the most popular drinks for people. It is a great way to meet up with the necessary day-to-day nutrition. One of the most commonly asked questions about G FUEL is whether mixing protein powder with G FUEL is a good idea or not. Knowing the right procedures to mix the two mentioned ingredients is very important for the user.
In simple words, mixing G FUEL with protein powder is said to be safe. You can mix the protein powder in your G Fuel mix to boost your daily protein intake. However, make sure you are using the right protein powder. It is important to use a high-quality protein powder that complements the flavor of the G FUEL that you are using.
The combined taste of G FUEL and protein powder may conflict with the preferred taste of the drink to the user. So, it is important to understand first what flavors would complement the drink and what would negatively impact it. Otherwise, the taste of your drink may be ruined.
Is G FUEL a Good Source of Protein?
G FUEL is a drink that is made to boost your cognitive function and replenish you with necessary vitamins. However, it is not a good source of protein. In G FUEL drinks, there is no protein available. That is, in one scoop of the mixture, the protein available is 0 grams. So, it is safe to say that G FUEL is not a good source of protein.
The main components of G FUEL are sodium, Vitamin A, Vitamin B3 (Niacin), Vitamin B6, Vitamin, Vitamin C, Vitamin D, and Vitamin E. These vitamins add up to make G FUEL a very healthy and nutritious drink to have. Professionals in the fields of athletics, gymnastics, bodybuilding, and esports gaming find G FUEL to be a great addition to their daily diet.
The main ingredient in the G FUEL energy complex is Caffeine. It is added to enhance the cognitive function of the user. So, you can think, perform and focus better due to the caffeine boost from G FUEL. However, it lacks protein intake. Although the carbohydrate intake from G FUEL is very minimal, the protein intake is zero. So, it is not a good source of protein.
On the other hand, protein powder can be an excellent source to supplement your daily protein intake. It is constructed in a way so that you can get a high amount of protein from the minimum serving. As a result, your daily protein intake requirements can be met very easily. It is safe to say that protein powders are one of the best sources of protein for you to get.
Protein powders are an excellent source of supplemental protein in your body. Most active people, bodybuilders, and athletes drink at least one protein shake per day. One to two scoops of protein powder can meet the protein requirements of your body.
Generally, you can get about 25 grams of protein from one scoop of your protein powder. The value may change depending on the type of protein powder that you are using. But in the case of the average protein powder shakes, one scoop gets you a significantly high amount of protein intake. It can sufficiently meet up with the daily protein requirements of the body.
What Can You Mix G FUEL With?
According to the official Twitter of G FUEL, you can mix 16oz of water for 1 full scoop of the G Fuel mixture. You can also add a few ice cubes to your drink. G FUEL can also be mixed with both vegan and non-vegan options of milk. This includes almond milk, soy milk, oat milk, coconut milk, etc. Fresh dairy milk or for a fat-free option, skimmed milk is great to mix G FUEL with.
In popular use, G FUEL is commonly mixed with water. It gives a very refreshing taste while giving you a hydration boost. At the same time, all the fruity flavors of G FUEL water work wonderfully. For instance, Lemon Lime, Green Apple, Orange, Sour Cherry, Sour Blue Chug Rug, etc. flavors are best to be mixed with water. So, their natural fruity flavor can be enhanced.
In addition to that, you can mix a lot of other flavors with your preferred milk alternatives. Coconut, French Vanilla Iced Coffee, Moon Pie, etc. flavors are great to mix with milk. It will enhance their flavors and add an enhanced texture to your drink. You can easily make your G FUEL shake with milk and cubes of ice in this way.
One of the main things that you should keep in mind while mixing G FUEL with other drinks is that the two flavors should go well together. In simple words, when the two flavors from the two drinks combine well, then you can get a delicious and healthy shake to keep you nourished throughout the day.
What Are Some Drinks That I Can Mix with Protein Powder?
There are many ways to mix protein powder and add it to your daily meals. But the most popular way is to add protein powder to your preferred drinks. You can mix protein powder with a lot of different alternatives to drinks. Some of the most popular options to mix with protein powder are:
Milk
Regular dairy milk is a great drink to mix with your protein powder. If the protein powder of your choice has added flavors in it, then you can easily get a protein powder milkshake in this way.
The added protein of milk combined with the protein powder will give you a boost of protein. It is a great combination to drink after workouts or heavy exercise. The daily required intake of protein will be easily met in this way too.
Hot Chocolate
Hot chocolate milk is a popular option to add to your protein powder. It has added sugar and carbohydrates in it. So, you can drink this combination before starting your workouts or doing any heavy exercise. The sugar, as well as the protein, will give you a boost of energy.
Similarly, people struggling to gain weight can easily include hot chocolate with protein in their daily diet. It will boost the calorie intake but also provide sufficient protein for the body. So, muscle build-up and development will speed up.
Gatorade
Mixing protein powder with Gatorade is also a very popular method. You can mix your preferred protein powder with the Gatorade flavors that you like. In case you want the flavor of protein powder to not overpower your Gatorade, you can opt for flavor-free or neutral-flavored protein powders.
In Gatorade, there is usually sugar included. So, the mixture of Gatorade with protein powder will give you an energy boost. However, you can use sugar-free alternatives of Gatorade to mix with your protein powder if you want to avoid the extra calories.
Favorite Juices
You can mix protein powder with several flavored juices. Make sure that the flavor of your protein powder compliments the flavor of the juice well. Otherwise, the wrong combination of flavors may spoil your drink. So, you should carefully select your flavors.
You can use many alternatives to flavored juices to mix with protein powder. It includes- apple juice, orange juice, pineapple, peach juice, vanilla shakes, etc. drinks. You can easily choose whether to use sugar-free options or not to mix them with your protein powder.
Conclusion
Mixing G FUEL with protein powder is a good idea. It will give you a boost of nutrition and meet your protein intake requirements. Now that you know all about mixing G FUEL with protein powder, you can go ahead and start making your favorite flavors.
Photo altered by dejittr.com | Photo attribution: Anastase Maragos
