In your weight loss journey, drinking coffee can help you achieve your weight loss goals. However, is there any best time to drink coffee for weight loss? Let’s see!
Key Takeaways:
The best time to drink coffee for weight loss is after breakfast in the morning and late afternoon. Moreover, drinking coffee before a few minutes of exercise can help you lose weight because you will feel less exhausted, and your workout performance will increase.
Let’s dive deeper to understand when to consume coffee for fat burn.
What Is The Best Time To Drink Coffee For Weight Loss?
| When To Drink | When To Not Drink |
| After Breakfast | Before Breakfast |
| Before Exercise | Before Bed-Time |
As a general rule, the best time to drink coffee specifically for weight loss purposes is before your workout sessions. Roughly consuming coffee an hour before you go to the gym is the best way to ensure you can perform workouts in a better way and thus burn fat faster.
Moreover, one study (talked ahead) showed that the positive effects of caffeine in your coffee are more profound when the exercise is done in the afternoon.
So let’s say you go to your gym in the afternoon at 2 o’clock. And you want to ensure your weight loss happens effectively and quickly. In such a case, you can drink a cup of coffee or two at 1 o’clock.
Doing this will allow your body system to be ready for the long hours of intense workout sessions without tiring you early.
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Chlorogenic acid, found in black coffee, has been demonstrated to assist with weight reduction. In addition, chlorogenic acid, which is present in black coffee, slows the body’s glucose production after a meal.
Additionally, new fat cell development is inhibited, thus decreasing overall calories. Coffee’s chlorogenic acid has antioxidant properties. It assists in weight reduction, stabilizes blood sugar levels, and helps regulate hypertension.
Usually, after breakfast and before exercise is the perfect time to consume coffee.
‘Before breakfast time’ is not a good choice for coffee drinking because of the drawbacks, as we explain at the end of the post.
And consuming coffee near your bedtime period is also not ideal. Coffee has been shown to have negative effects on sleep quality.
One of the stimulant’s most noticeable side effects is an inability to sleep. In addition, according to one research, caffeine may also make your internal clock run late. As a result of these factors, you will sleep less overall.
Is Coffee Good For Weight Loss?
Coffee (especially black coffee) is well-known for weight loss because it contains caffeine which boosts our body’s metabolism and energy levels – thus helping in weight loss.
As per one study, caffeine intake (a major stimulating component in coffee) can help weight loss.
Also, a Harvard Study suggests that if you drink 4 cups of coffee daily, your body fat reduction will be around 4%.
Related Read: Should You Drink Coffee Fast Or Slow?
Why Drinking Coffee Before Workout Is Good For Weight Loss?
Consuming caffeine, such as that found in strong coffee, 30 minutes before aerobic activity has been shown in a research study to boost fat burning.
Caffeine is more effective if you work out in the afternoon than in the morning. That said, as per the final findings of the study team, in general, no matter what time of day you undertake your aerobic activity, consuming a dosage of coffee 30 minutes beforehand enhanced the fat oxidation process.
The rate at which fat was burned was also greater in the afternoon than in the morning, given the same amount of time spent fasting.
Another study confirms that drinking only one or two cups of coffee before exercise improved performance. Please use it sparingly, though. Three are also negative consequences of consuming too much caffeine. A safe dosage ranges from 3 to 6 mg per kg of body mass.
Before hitting the gym to pump iron or hit the court for a game, you may find that a cup of espresso sets you up for success.
Getting your daily coffee fix may help you reach your maximum strength and power at the gym, according to a study published in 2018. As per the study, caffeine enhanced athletic performance, including vertical leaps and powerlifting.
A warm cup of espresso first thing in the morning gives you an energy boost and may even help you recover from exercise with less fatigue. You’ll be able to keep going longer before you start to feel the effects of fatigue.
Mornings are a struggle for the vast majority of individuals. Coffee improves alertness and concentration, which are beneficial during physical exertion.
But remember that although coffee is generally considered a healthy beverage, consuming it just before physical activity may have negative effects.
When you work out, your body shifts blood away from your digestive system and into your working muscles. This may cause gastrointestinal distress in some people. Therefore, some individuals may choose to work out when fasting.
The negative effects may be avoided by waiting for forty-five minutes to an hour, at least after drinking coffee, before exercising.
How To Make Black Coffee For Weight Loss?
There are several positive health effects associated with drinking black coffee. Moreover, there are different methods to prepare black coffee to suit your own taste.
Although there are noticeable differences in flavor between black coffee brewed with fresh coffee beans and black coffee produced with instant coffee powder, both are still pleasant. Use these steps to create a perfect cup of black coffee.
Here’s how you can make black coffee with instant coffee powder:
- The first step is to be prepared with all the necessary ingredients, which includes half a teaspoon of instant coffee, one teaspoon of brown sugar, and 1 cup of water.
- Let the 1 cup of water to the point where it starts boiling.
- In a cup, take sugar and coffee, and mix them.
- Add warm water to the cup and mix everything. If needed, add more water, and finally, your hot coffee is ready!
One thing you might have noticed in the above steps is the use of brown sugar. Do you know why?
Well, it’s because brown sugar’s calorie count is lower than white sugar’s. In addition, the molasses in brown sugar has been shown to speed up the metabolic process. Furthermore, it contains a variety of micronutrients. So, brown sugar assists in weight loss.
Is It Better To Have Coffee On An Empty Stomach?
As a general rule, having coffee on an empty stomach is not good.
While coffee has many health benefits, consuming it first on an empty stomach has many downsides too!
Coffee can stimulate the production of hydrochloric acid in the stomach if consumed on an empty stomach. When the stomach produces more acid than it needs, it can cause indigestion, bloating, and other problems.
If you’ve had a rough night’s sleep and want to wake up, it’s natural to drink coffee before breakfast. But be aware that this may make it harder to keep your blood sugar under control.
Reducing the danger of health issues like diabetes and heart disease requires keeping blood sugar levels within a healthy range.
In a study, researchers observed that participants’ blood glucose levels were not significantly different after one night of interrupted sleep compared to after a typical night’s sleep.
However, drinking strong black coffee before breakfast significantly elevated the blood glucose level by 50 percent.
Caffeine use has been linked to insulin resistance in the past. Consuming coffee after a poor night’s sleep helps with sleepiness, but it may lead to further issues by decreasing the body’s tolerance for sugar in breakfast.
When we start the day with caffeine, particularly after a restless night, our systems are not ready to regulate blood sugar properly.
If we eat first and then decide we still need coffee, that may help. Learning this may greatly improve our overall health.
In short, consuming caffeinated coffee before breakfast raises blood glucose levels; therefore, waiting until after breakfast to have a cup of coffee is best.
Read Next: Is Hot or Cold Water Better In Coffee Maker?
