Toddlers! Their endless energy can power a small village, but try getting a green veggie past those pursed lips. Suddenly, they’re expert food critics with a particular aversion to anything chlorophyll-filled. But what if there was a secret weapon—a stealthy smoothie so scrumptious they’d be none the wiser to its leafy conspirator?
Parents, buckle up! We’re about to venture into the covert ops of veggie smuggling.”
The Stealthy Smoothie: A Parent’s Covert Operation
Equipment
- Blender (I Reccommened a VitaMix)
- Mason Jars
Ingredients
- 1 Cup Finely chopped kale Ensure stems are removed to guarantee a smooth texture)
- 1 Cup Fresh pineapple chunks this tropical sweetness will overshadow the kale
- 1 Cup Ripe mango chunks Preferably honey mangos the vibrant yellow ones
- 1½ Cup water or adjust to achieve desired consistency
- Ahandful of ice cubes optional,but great for a chill touch
Instructions
- First and foremost, ensure that the kale leaves are squeaky clean. Once washed, pat them dry and de-stem.
- To make the blending process seamless, start by pouring the water into a high-powered blender.
- Stealthily add the finely chopped kale, ensuring it’s completely soaked in the water. This helps in blending it into oblivion.
- Top off with the pineapple and mango chunks – our prime distractors.
- For those opting to serve it chilled, a handful of ice cubes does the trick.
- Let the blender whirl on high until every component melds into a creamy concoction. If it seems a tad too thick, a splash more water will get it to the perfect sip-worthy consistency.
- Give it a quick taste. If the kale is peeking through, a tad more pineapple or mango can be your cloak and dagger.
- Divvy it up into two 12 oz mason jars, and voila! Your stealthy smoothie is ready for its mission.
| Ingredient | Primary Nutrients | Benefits to the Body |
|---|---|---|
| Kale | Vitamins A, C, and K; Calcium; Iron; Fiber | Boosts immune system, supports vision and skin health, promotes bone health, aids in digestion, essential for blood clotting |
| Pineapple | Vitamins C and B6; Manganese; Bromelain (enzyme) | Enhances immune function, supports bone strength, aids digestion, has anti-inflammatory properties |
| Mango | Vitamin A; Vitamin C; Dietary Fiber; Folate | Supports vision, boosts immune system, aids digestion, supports cell growth |
| Water | Hydration | Essential for every cellular function, aids in digestion, regulates body temperature |
| Ice cubes | Hydration (when melted) | Cools the body, aids in hydration |
Nutrition Facts
Serving Size: 12 oz (2 servings per recipe)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 0.5g |
| – Saturated Fat | 0.1g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrates | 35g |
| – Dietary Fiber | 4g |
| – Sugars | 28g |
| Protein | 3g |
| Vitamin A | 70% DV |
| Vitamin C | 160% DV |
| Calcium | 10% DV |
| Iron | 6% DV |
Keep in mind this is a rough estimate. The actual values can vary based on the exact quantities and specific varieties of each ingredient used
