Want to stay alert and focused throughout the day? Find out which energy drinks contain 100 mg of caffeine to give you the boost you need.
Some energy drinks that contain approximately 100 mg of caffeine include:
- Guru Energy Drink (8 fl oz) – 100 mg of caffeine
- Zevia Energy Drink (12 fl oz) – 120 mg of caffeine
- Red Bull Energy Drink (8 fl oz) – 80 mg of caffeine
- V8 +Energy Drink (8 fl oz) – 80 mg of caffeine
- Matchabar Hustle Energy Drink (12 fl oz) – 120 mg of caffeine
Before diving into the details of energy drinks that contain 100 mg of caffeine, let’s briefly explore whether this amount of caffeine is excessive. Once we’ve addressed this, we can then move on to the nitty-gritty of the energy drinks and discuss more.
Is 100 Mg Of Caffeine A Lot?
| Caffeine Levels: | Commentary: |
| 50 mg | Usually this much caffeine is present in an average cup of black tea |
| 100 mg | Usually this much caffeine is present in present in one cup of coffee |
| 200 mg | Usually this much caffeine is present in many energy drinks |
| 250 – 700 mg | Excess caffeine consumption symptoms starts like headache, nausea, or anxiety |
| 1000 mg | Chances of heart palpitation and major health risks |
The amount of caffeine that is considered a lot or too much for a person varies from one individual to another – primarily based on factors like caffeine sensitivity. In general, 100 mg of caffeine is a moderate amount and is found in various foods and drinks, such as coffee, tea, and some soft drinks.
For most healthy adults, up to 400 mg of caffeine per day is considered safe and not associated with any adverse health effects. This means that 100 mg of caffeine is well below the recommended limit, and it is unlikely to cause any significant harm to most people.
However, it’s essential to keep in mind that caffeine sensitivity can vary widely from one person to another. Some individuals are more sensitive to caffeine than others and can experience negative side effects, such as jitters, irritability, and increased heart rate with even smaller amounts of caffeine.
Additionally, it’s important to consider the frequency of caffeine consumption. Consuming 100 mg of caffeine occasionally or infrequently is unlikely to cause any problems. However, regular consumption of high amounts of caffeine can lead to dependence, and even withdrawal symptoms when attempting to quit.
So long story short, 100 mg of caffeine is a moderate amount and is generally considered safe for most healthy adults when consumed in moderation.
However, if you experience any negative side effects after consuming that level of caffeine it’s best to consume in limited amounts or avoid it altogether based on your health condition.
Energy Drinks With Nearly 100 Mg Of Caffeine
#1. Guru Energy Drink
GURU is a premium, all-natural energy drink that was founded in Canada in 1999. It contains organic and plant-based ingredients, including organic cane sugar, organic guarana extract, green tea caffeine, etc,.
GURU energy drink is designed to provide a natural and sustained energy boost without the use of synthetic or artificial ingredients.
It comes in a variety of flavors and is available in both regular and sugar-free versions. GURU is also committed to sustainability and uses recyclable packaging.
If you are looking for an energy drink with just the right dosage of 100 mg in each serving (of 8 fl oz) then GURU energy drink is the right choice for you.
#2. Zevia Energy Drink
Zevia Energy Drink is a zero-calorie, zero-sugar beverage that provides a clean, natural energy boost. It is made with plant-based ingredients like caffeine from coffee beans, plus stevia for a light, refreshing taste.
Zevia is a great way to get an energy boost without the jitters or crashes associated with other energy drinks. Plus, it’s free from artificial sweeteners, colors, and flavors. So you can enjoy a guilt-free energy boost anytime!
Zevia is an excellent choice for those looking for an energy drink with almost around 100 mg of caffeine, as it contains 120 mg of caffeine in its 12 fl oz cans.
#3. Red Bull Energy Drink
If you’re in the energy drink world then chances are, you already know about Red Bull!
Red Bull Energy Drink is a popular beverage that provides energy and mental focus. It’s made with natural ingredients like taurine, caffeine, B-group vitamins and sugar, and it comes in a variety of flavors.
It’s a great pick-me-up for those who need an extra boost of energy, and it can help improve concentration and alertness. Plus, it’s easy to find in most convenience stores and grocery stores, so you can always have it on hand for those days when you need a little extra help.
Red Bull is one of those energy drinks that doesn’t come loaded with a lot of caffeine. It’s one 8 fl oz can contains only around 80 mg of caffeine.
#4. V8 +Energy Drink
V8 +Energy Drink is a beverage that’s made by combining the goodness of vegetables and fruit with the natural boost of caffeine from green tea. It comes in several flavors, such as Pomegranate Blueberry, Peach Mango, and Orange Pineapple, and it’s designed to provide you with a quick and convenient way to get a natural energy boost.
Unlike other energy drinks, V8 +Energy doesn’t contain any artificial flavors, colors, or sweeteners, so you can feel good about what you’re drinking. It’s also a good source of vitamins B and C, which can help support your energy levels and overall health.
V8 +Energy is a popular choice for people who want a natural and healthy alternative to traditional energy drinks. It’s perfect for busy mornings, long afternoons, or any time you need a quick pick-me-up but with a slight dosage of only 80 mg of caffeine!
#5. Matchabar Hustle Energy Drink
So, MatchaBar Hustle Energy Drink is a really cool energy drink that’s made with matcha, which is a type of green tea that’s been ground into a fine powder. The drink comes with 120 mg of caffeine in 12 fl oz cans.
Matcha has a lot of health benefits, like antioxidants and amino acids, and it also has caffeine, which is what gives you that energy boost.
What’s great about MatchaBar Hustle Energy Drink is that it’s made with all-natural ingredients and doesn’t have any artificial sweeteners or colors. It also comes in a bunch of delicious flavors, like peach, lemon, and mint. Plus, the can is really cute and colorful, which is always a bonus.
Related Read: Best Energy Drinks for Women & Ones to Avoid
Chart Showing Caffeine Content Of Popular Beverages:
| Beverage: | Caffeine Quantity | Quantity For 300 mg caffeine content |
| Coke | 32 mg per 12 oz can | 10 such cans |
| Red Bull | 80 mg per 8 oz can | 4 such cans |
| Monster Energy Drink | 160 mg per 16 fl oz can | 2 such cans |
| Brewed Coffee | 95 mg per 8 oz cup | 4 such cups |
| Tea | 47 mg caffeine per 8 oz cup | 7 such cups |
What Are The Signs That You Had Too Much Caffeine?
Caffeine is a natural stimulant found in many energy drinks. Although moderate consumption is generally considered safe, excessive intake may have adverse effects. Here are some common signs that you may have had too much caffeine:
Anxiety: Caffeine can intensify pre-existing anxiety symptoms and even trigger them in people who have never experienced them before.
Headache: Overconsumption of caffeine may cause headaches or worsen pre-existing ones.
Nausea: Large quantities of caffeine may cause stomach discomfort, leading to nausea and, in extreme cases, vomiting.
Elevated Heart Rate: High caffeine intake may increase your heart rate, leading to a sensation of racing heartbeats. This can be unsettling and even alarming for some.
Dehydration: As a diuretic, caffeine can cause water loss and lead to dehydration if consumed excessively.
Jitteriness: Shaky hands and feet, along with feelings of restlessness and edginess, are among the most frequent symptoms of caffeine overdose.
Insomnia: Caffeine can disrupt your sleep patterns and make it difficult to fall and stay asleep. Too much caffeine may also cause dizziness or lightheadedness.
If you experience any of these symptoms, it is advisable to reduce your caffeine intake. Doing so can help you avoid these unpleasant effects and promote overall well-being.
Recommended Read: Healthiest Energy Drinks – Our Top Picks!
