Jittery From Starbucks Coffee? Here’s Why

Starbucks isn’t only known for consistency, convenience, and variety. They also have some of the most robust coffee around. They deliver an experience that revolutionized how much of the world thought of coffee shops and how many of us consume coffee outside of the home.

Starbucks built a third space between home and work, where people can unwind, have a coffee, and soak up the welcoming atmosphere. As much as these coffees taste amazing, it is not uncommon for Starbucks coffee lovers to complain about feeling jittery after consuming the coffee. If you’re experiencing this or have ever wondered why Starbucks coffee makes some people jittery, you’re in the right place. 

Starbucks has some of the most caffeinated coffee on the market. Jitters may frequently occur due to overconsumption of caffeine, caffeine on an empty stomach, or your body processing caffeine faster. Also, if you consume a lot of coffee, energy drinks, soda, or other caffeinated beverages, you may experience jitters. 

This article provides everything you need to know regarding the subject. Read on to learn more!

How to Lessen the Jitter Effects of Coffee?

Caffeine’s effects can continue for several hours —once caffeine has entered your body, there isn’t much you can do to get it out. The only method to get rid of it is to wait for it to flush itself out naturally.

Nonetheless, there are a few things you may do to reduce its adverse effects, including the following;  

Eating Something. 

Caffeine use on an empty stomach may increase the probability of jitters. When you consume coffee on an empty stomach, any of the following will happen;

• The first effect is that caffeine can cause stomach discomfort by increasing the quantity of stomach acid produced.
• The second effect of drinking coffee on an empty stomach is anxiety.

Also, going through your day on an empty stomach might impair your brain’s capacity to create serotonin, a mood-regulating hormone. Caffeine merely exacerbates this failure to synthesize serotonin, increasing tension and anxiety.

Staying Hydrated

Caffeine can also dehydrate your body. Consuming coffee on an empty stomach worsens the effects. 

Drinking water is an essential strategy for reducing jitters. 

Caffeine, being a diuretic, causes the body to generate more pee, causing you to become dehydrated. A dehydrated body can exacerbate anxiety. As a result, it is essential to always drink water before consuming caffeine. Even if you’ve previously had a caffeinated beverage, switching to water might be beneficial.

Natural Substitutes.

Certain natural ingredients, such as organic milk or raw sugar, can help reduce the jitters caused by caffeine. As previously stated, coffee can cause an increase in stomach acid and a decrease in your brain’s ability to generate specific neurotransmitters. 

On the other hand, certain additions can have the opposite effect, canceling off some of caffeine’s negative properties. 

Organic milk, for example, can improve cognitive capabilities by actively lowering stress via alpha-lactalbumin and assisting the brain in serotonin processing. 

Mixing milk into your caffeinated beverage may help to alleviate jitters.

If you’re enjoying the article so far here’s another article you may enjoy about the best milk alternatives.

Reducing Your Caffeine Intake.

Although it appears to be the most obvious, it has the most impact. 

Caffeine, as previously described, may cause a variety of physiological changes in your body. The simplest method to avoid the jitters is to drink less coffee. Try 1 cup instead of 3 cups in the morning. 

Caffeine consumption can be reduced to lessen the detrimental consequences of excessive caffeine use.

Another strategy to prevent jitters is to be aware of your limitations. People’s digestive systems vary, reacting differently to substances and hormones. Understanding your caffeine limit might help you decrease the impact of jitters by stopping yourself when you reach a recognized caffeine limit.

Final tips!

If you get the jitters,

• Take a deep breath and wait a second. 
• Do some calming activities while lying down or sitting in a comfortable posture. If you have the time, you can expend your energy by exercising. 
• While caffeine has adverse effects, it does not always cause jitters and might be beneficial in some instances.
• Doctors recommend a cup between 10 a.m. and noon, following a healthy breakfast. 
• Because caffeine may be found in various forms, the health benefits may change from one product to the next. 
• Coffee contains various elements, including vitamin B, potassium, and niacin. Tea has a lot of antioxidants and might benefit your immune system.

How Much Caffeine Is in a Typical Starbucks Coffee?

Starbucks is quite likely the most well-known coffee establishment in the world. It also has some of the most caffeinated coffee on the market.

• 180 milligrams for a short (8 oz)
• 260 milligrams for a tall (12 oz)
• 330 milligrams for a large (16 oz)
• 415 milligrams for a Venti (20 oz)
• A single shot of the renowned espresso from Starbucks contains 75 mg of caffeine. Thus, all small espresso-based beverages contain 75 mg of caffeine. This includes, among other things, cappuccinos, lattes, macchiatos, and Americanos. 
• Larger amounts, brewed with two or three espresso shots (16 oz), include 150 or 225 mg of caffeine as well.
• Starbucks decaf coffee contains 15–30 mg of caffeine, depending on cup size.
• Starbucks’ 8-oz brewed coffee has 180 mg of caffeine. 
• A single espresso and espresso-based beverages contain 75 mg of caffeine, but an 8-oz cup of decaf coffee has roughly 15 mg.

How Long Do the Jitters Last?

As mentioned above, caffeine’s effects are known to continue for several hours. However, caffeine’s stimulatory effects are typically felt during the first 45 minutes of ingestion and can linger for 3–5 hours. 

Furthermore, caffeine can take up to 10 hours to leave your system. Caffeine should be avoided 6–8 hours before night if you are concerned about sleep.

What Are Some Good Alternative Drinks at Starbucks?

If you want to experience coffee’s flavor and health benefits, decaf coffee is a fantastic alternative. Nonetheless, it has relatively little caffeine, with 2–7 mg per cup (240 mL)  

The classic hot chocolate, one of the most popular non-caffeinated beverages, is made with chocolate syrup, vanilla, and milk and topped with whipped cream. It is the ideal drink for battling the chilly winter!

Variations include: 

• Peppermint Hot Chocolate: This hot chocolate contains chocolate and peppermint syrups. Contrary to common assumptions, Peppermint hot chocolates and mochas are not seasonal. They are available all year.

• White Hot Chocolate: A creamier kind of hot chocolate that has been flavored with white chocolate syrup.

• Nutella Hot Chocolate: This hot chocolate is traditionally made with chocolate and hazelnut syrups. It’s tasty, even if it doesn’t taste precisely like Nutella. If you buy a zebra hot chocolate with hazelnut, you could get a closer match!

• Zebra Hot Chocolate: A combination of white and ordinary chocolate syrups flavor this hot chocolate. If you don’t like the sweetness of traditional chocolate, this is the hot cocoa alternative for you.

Conclusion

Caffeine jitters are not uncommon. It can happen when overindulging in caffeinated drinks. 

Caffeine raises adrenaline levels, resulting in increased blood pressure, sweating, jitteriness, and other symptoms associated with excessive coffee use. 

If Starbucks coffee makes you jitter, Following some tips in this article can help. Most importantly, you want to control your coffee intake by reducing how much you consume or drinking some of the recommended alternatives. 

Thanks for reading to the end. We hope you learned something new!