Energy drinks aren’t all made equal; they are available in different brands and in various caffeine doses and formulations, which may affect their effectiveness. By checking the caffeine content of an energy drink, you can determine how much more boost you will get. Examining the ingredients might also help you understand the health benefits of drinking them. One such drink is G fuel energy drink.
Therefore, in this article, we will tell you all that you need to know about the following:
- Will G fuel make you gain weight?
- How many calories are in one serving of G fuel?
- How often can I drink G fuel if I’m trying to lose weight?
- Can G fuel help with weight loss?
- Alternative energy drinks when trying to lose weight?
G Fuel is a powdered energy drink popular today on the market, with various flavors to choose from. Their supplement formula is made without chemicals, additives, or carbohydrates to deliver energy. The original goal was to create a sugar-free, all-natural, and healthful alternative to energy drinks.
Gamers consume this drink because of its energy-boosting properties from its high caffeine content. The high consumption rate among gamers as well as being a sponsored Esports drink has made it vastly popular. While this drink provides you with a pick-me-up, you might be wondering if consuming G Fuel will make you gain weight.
G fuel alone won’t make you gain weight. The drink is high in caffeine, minerals, and electrolytes, and it’s meant to keep you up and alert for longer periods of time. However, if you drink it regularly and in high quantity without any physical activity, you will gain weight.
How many calories are in one serving of G fuel?
We had initially stated that g fuel comes in various brands and flavors. The quantity of energy or calories contained in one serving of g fuel depends on the flavor you purchase. G Fuel Powder has between 10 and 25 calories per 7g serving. This will be enough for one serving of ready-to-drink G Fuel.
How often can I drink G fuel if I’m trying to lose weight?
Knowing the nutritional content will help us know if it’s possible to consume the drink daily without affecting our weight loss plan. As a reminder, this drink exists in powder and cans. The table below makes a nutritional comparison of the two.
| nutrient | G Fuel Can (16 fl oz) | G Fuel powder (7g) |
carbohydrates | 5 | 5 |
| fats | 0 | 0 |
| calories | 0 | 25 |
| sugars | 0 | 0 |
| Vitamin E | – | 15 (IU) |
| Vitamin C | 45mg | 250mg |
| Vitamin B6 | 0.4mg | 10mg |
| Vitamin B12 | 0.6mg | 450mg |
| Sodium in NaCl | 70mg | 79mg |
Note:
- unless otherwise stated, all measurements are in milligrams (mg).
- Bolded means nutrients of interest.
The recommended nutrient intake depends on gender, age, and health condition for some nutrients. Given that the recommended daily calorie consumption for women is 1,600–2,400 calories and for men is 2,000–3,000 calories, the calories in G Fuel Powder or g fuel Can energy drink won’t have a substantial impact on your entire diet (provided you consume G Fuel in moderation of course).
According to the institute of medicine, women following a weight loss plan need about 135g-195g of carbohydrates each day. Therefore, the regularity of your daily consumption of fuel depends on your diet plan. So, if your major calorie source is from g fuel, you can consume the energy drink daily. Your specific needs will be based on your age, height, activity, sex, etc.
Can G Fuel help with weight loss?
The answer to this question is a YES and a NO. we cannot say yes or no directly if you ask us this question. There is the other side of your diet we must know before answering here.
For the yes part, this energy drink can accompany you in your plan and effort to lose weight. If you exercise regularly or are involved in some tedious daily activities, you will probably need much energy to keep you going. So, it will be difficult to follow through with a weight loss plan without looking for an alternative energy source.
Here is where G fuel will come in to assist; you will be able to cut down on your carbs, fats, and protein intake, which are the main energy suppliers, and supplement your energy needs with G Fuel. G Fuel will always give you an energy boost to keep you going with your daily chores. Moreover, G Fuel helps stop cravings, leading to reduced energy intake and, consequently, weight loss.
However, we are not saying that the drink replaces your entire diet because insufficient energy will lead to fatigue, dizziness, and other side effects.
If you spend all of your days in an armchair, on your sofa, or just sitting around doing nothing but eating and even so uncontrollably, G Fuel will not be a magical product you will take to lose weight. This is energy and doesn’t help burn down any nutrients in your body, so we say no, G fuel can’t help you lose weight.
Some people use fasting to speed up the result of weight loss. In another recent article, I discuss if G Fuel can break a fast.
Alternative energy drinks when trying to lose weight?
G Fuel energy drink does not have a monopoly over the ability to help people lose weight. Other energy drinks are very effective, and you can include them in your customized weight loss plan.
1. Green tea.
Green tea is frequently linked to health, and rightly so. It’s not just high in antioxidants and other potent nutrients but one of the most effective weight-loss drinks. One study showed that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.
2. Monster Zero Ultra
This drink, like Celsius, contains 10 calories. MonsterZero Ultra comes in various flavors, but this one is the healthiest because it’s sugar-free.
3. Drinks with a lot of protein.
Protein-rich beverages can help control hunger, reduce appetite, and increase fullness, all of which are beneficial while losing weight. Consumers have access to many protein powders that make preparing a quick, healthy snack or meal a breeze. Protein raises hunger-suppressing hormones such as GLP-1 while lowering ghrelin, an appetite-stimulating hormone.
4. Celsius Energy Drink
This energy drink provides you with the energy you need to keep up with your active lifestyle. It just has 10 calories. Like other energy drinks, Celsius focuses on boosting high-intensity movement.
If you’re enjoying this article here’s another one you will enjoy: Can G FUEL Improve Performance In High-Intensity Sports?
Conclusion
This article doesn’t claim to have provided an exhaustive knowledge of fuels. It does not also place g fuels as the best. We only provide helpful information to those who have been searching. Also, it doesn’t replace your doctor’s advice. Its use and that of other energy drinks should be closely guided by your special needs.
Photo altered by dejittr.com | Photo attribution: Milad Fakurian
