BodyFuel vs. Prime Hydration: Brand & Nutrition Analysis

Discover the ultimate showdown between BodyFuel and Prime Hydration – two seemingly identical brands battling for sports hydration drink supremacy.

Key Takeaways
BodyFuel Electrolyte and Vitamin Water and Prime Hydration are two different hydration drink brands that are distinct in terms of nutritional content, taste, and cost despite having similar packaging. Prime Hydration is a more of general-purpose sports drink, whereas BodyFuel is better for recovery after intense activity.

Also, BodyFuel is sugar-free and lower in calories, whereas Prime Hydration contains electrolytes from natural sources like coconut water, and both drinks contain artificial sweeteners.

Continue reading as we dive deeper into the ingredients, nutritional content, taste and other comparisons of these two hydration drinks.

Is BodyFuel Better Than Prime?

After intense activity, your body relies on several ingredients as a source of energy to help with recovery. Purely based on each drink’s electrolyte composition, BodyFuel Electrolyte Water would benefit a highly active person, and Prime can be consumed by people with a moderately active lifestyle.

Although electrolytes alone don’t create the perfect sports drink, It is a key area of focus for recovery.

While all of these electrolytes play important roles in the body, sodium is often considered the most important electrolyte.

BodyFuel has 136mg of sodium versus only 10mg in Prime Hydration. Many of the more popular sports beverages like Gatorade (270mg of sodium), Powerade (150mg of sodium), and liquid iv (380mg of sodium) have high sodium content. Even a 250ml can of Red Bull has 105mg of sodium.

No sugar selling

Sugar has a bad rap these days. And many brands use the no-sugar tactic as a key selling point. Low calories and no sugar don’t always make a drink “better.” A lot of things we eat contain sugars. Fruit contains sugar, sometimes more sugar than your favorite beverage. If you don’t suffer from any underline health condition that can be triggered by sugar, It’s important to know sugar consumed in moderation is fine.

Ingredients Breakdown

Prime Hydration Ingredients:

  • Zinc Aspartate
  • Dipotassium Phosphate
  • Retinyl Palmitate (Vitamin A)
  • Natural Flavor
  • L-Valine
  • Sucralose
  • Citric Acid
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Tri Magnesium Citrate
  • Beta Carotene for Color
  • Filtered Water
  • Acesulfame Potassium
  • L-Leucine
  • L-Isoleucine
  • D-Alpha Tocopheryl Acetate (Vitamin E)
  • Coconut Water from Concentrate
  • Cyanocobalamin (Vitamin B-12)

Prime Hydration drink boasts an ingredients list that works together to provide a refreshing and revitalizing hydration experience. Some of the standout ingredients in this drink include Zinc Aspartate, known for its immune-boosting properties thanks to the zinc content, and Dipotassium Phosphate, which helps regulate electrolyte balance in the body. 

Including Retinyl Palmitate (Vitamin A) supports healthy vision and immune system function, while Vitamin B-6 (Pyridoxine Hydrochloride) plays a role in energy production and brain function. The drink also contains Tri Magnesium Citrate, which can help improve bone health and reduce inflammation.

The combination of L-Valine, L-Leucine, and L-Isoleucine also provides essential amino acids that support muscle growth and repair. The use of natural flavoring, sucralose, and acesulfame potassium creates a pleasant taste without adding unnecessary calories.

Finally, the drink’s inclusion of coconut water from Concentrate provides an additional hydration source and can help replenish electrolytes lost through sweating.

The only concerns are low sodium and the inclusion of artificial sweeteners like sucralose and acesulfame potassium. But other than that, the Prime Hydration drink offers an ok blend of ingredients, and people seem to enjoy the taste.

BodyFuel Ingredients:

  • Flavoring
  • Preservatives (Potassium Sorbate, Dimethyl Dicarbonate, Sodium Benzoate)
  • Vitamin D3 (Cholecalciferol)
  • Zinc Gluconate
  • Calcium Carbonate
  • Spring Water
  • Tri-Potassium Citrate
  • BCAAs (2:1:1) (L-Leucine, L-Isoleucine, L-Valine)
  • Magnesium Carbonate
  • Sweetener (Sucralose)
  • Acid (Citric Acid)
  • Sodium Chloride
  • Antioxidants (Vitamin C, Vitamin E Acetate)
  • B-Vitamins (Vitamin B3, Vitamin B5, Vitamin B12, Vitamin B6)

BodyFuel is a hydration drink that contains several ingredients that can help to improve your overall health and wellness. The drink includes BCAAs which consist of L-Leucine, L-Isoleucine, and L-Valine. These amino acids help promote muscle growth and repair, which can benefit athletes or those who engage in regular physical activity.

Highly Recommended Read:

Lately, BCAAs seem to be on every label as a selling point, but are they essential for the body? You’re in luck because we wrote an excellent resource demystifying BCAAs. When you’re done reading this article, check out our article on What Are BCAAs, & Are They Worth the Hype? (8-minute read).

Additionally, the drink contains several important vitamins and minerals such as Vitamin D3, Zinc Gluconate, Calcium Carbonate, and Tri-Potassium Citrate, which help to support a healthy immune system, strong bones, and overall physical health.

BodyFuel also includes sweeteners (Sucralose), acid (Citric Acid), and preservatives (Potassium Sorbate, Dimethyl Dicarbonate, Sodium Benzoate) to enhance the flavor and extend the shelf life of the drink. (But unfortunately, the drink does contain artificial sweeteners like sucralose just like Prime Hydration.)

Lastly, the antioxidants in BodyFuel such as Vitamin C and Vitamin E Acetate help to protect the body against cellular damage caused by free radicals.

Overall, the combination of these ingredients in BodyFuel makes it a decent option for those who are looking for a convenient and effective way to stay hydrated and support their overall health.

Electrolyte Breakdown

Electrolytes are a crucial part of our body’s hydration system, and they play a vital role in maintaining the balance of fluids in our body. They are minerals that are dissolved in fluids, such as blood and sweat, and are essential for proper nerve and muscle function.

Without electrolytes, our bodies would not be able to perform simple tasks like moving or even breathing.

Now, let’s compare the electrolyte breakdown in these two popular hydration drinks, BodyFuel and Prime Hydration.

ElectrolytesBodyFuelPrime Hydration
Sodium136 mg10 mg
Potassium89 mg700 mg
Magnesium48.5 mg124 mg
Calcium160 mg0 mg

Check out this related read where we explore Prime Hydration Electrolyte stack here.

Starting with sodium, BodyFuel contains 136 mg per serving, while Prime Hydration only has 10 mg. sodium is often considered the most important electrolyte because it is involved in many physiological processes and is the most abundant electrolyte in the extracellular fluid.

However, too much sodium can lead to high blood pressure and other health problems, so it’s essential to strike a balance.

Moving on to potassium, BodyFuel contains 89 mg, whereas Prime Hydration has a whopping 700 mg per serving. Potassium helps regulate fluid balance in the body and plays a crucial role in nerve and muscle function, especially the heart. It’s also important for maintaining healthy blood pressure levels.

Next up is magnesium, with BodyFuel containing 48.5 mg and Prime Hydration having 124 mg per serving. Magnesium is crucial for proper muscle function, heart health, and even bone health. It’s also important for energy production and can help reduce inflammation in the body.

Finally, let’s look at calcium. BodyFuel contains 160 mg per serving, while Prime Hydration does not contain any calcium. Calcium is important for bone health and muscle function.

Both drinks contain electrolytes that are important for proper hydration and overall health, so it’s important to find the one that works best for you.

Nutrition Comparison

ComparisonBodyFuelPrime Hydration
Sugar0 g2 g
Electrolyte665 mg825 mg

If you’re looking for a hydration drink that won’t add extra calories to your daily intake, BodyFuel is the clear winner, with only 5 calories per serving.

On the other hand, Prime Hydration packs in 20 calories, which may not seem like a lot, but can add up over time. However, it’s worth noting that both drinks contain artificial sweeteners, which can be a drawback for some.

When it comes to sugar content, BodyFuel is again the winner with 0 grams of sugar per serving, making it a great option for those who are watching their sugar intake. On the other hand, Prime Hydration contains 2 grams of sugar, which isn’t a significant amount, but may be a factor to consider if you’re limiting your sugar consumption.

Prime Hydration has 825 mg of electrolyte, while BodyFuel has only 625 mg. In the promotion of BodyFuel, it has been emphasized that it contains a lower amount of electrolytes, which is beneficial because it is the optimal amount that the body can absorb.

Overall, the nutritional comparison between BodyFuel and Prime Hydration shows that both drinks have their strengths and weaknesses. The ingredient list doesn’t differ enough to say one drink is significantly better than the other. Also, each person’s fitness routine will impact how much of these beverages they should consume.

Taste Comparison

When it comes to taste, it’s important to remember that everyone’s experience can differ. That said, we’ve noticed some mixed reviews from users who have tried Prime Hydration and BodyFuel.

Some users mentioned that Prime has a peculiar aftertaste that they didn’t like. However, some users found the taste decent enough when it comes to BodyFuel.

Related read: Why Is Prime Hydration So Sweet & How Is It Sweetened?

On the flip side, some reviews suggest BodyFuel doesn’t quite measure up to Prime Hydration in terms of taste. While they didn’t necessarily find Prime Hydration to be outstanding, they mention that it surpasses BodyFuel in terms of taste.

It’s important to remember that taste is subjective, and what works for one person may not work for another. Ultimately, deciding which hydration drink best suits your taste preferences is up to you.

[References – 1, 2]

Cost Comparison

In general, the cost of BodyFuel’s bottles is much cheaper than the cost of Prime Hydration bottles. For instance, the cost of a BodyFuel bottle comes out to be $1.50.

On the other hand, a Prime Hydration Bottle costs around $2.39. So Prime Hydration drink is almost over 1.5x more costly than BodyFuel.

Brief Brand Comparison

Prime Hydration, which was launched by Social Medial personalities Logan Paul and KSI in conjunction with Cogo Brands at the beginning of 2022, has quickly gained popularity due to the marketing and Logan and KSI’s massive fanbase.

In contrast, BodyFuel is a new player in the industry with a similar packaging style, launched by UK-based company Applied Nutrition with Paddy Pimblett’s (Paddy the baddy) endorsements. It’s not yet known Paddy’s stake in this new venture.

Applied Nutrition is an established nutrition-based company with a large inventory of products, that customers seem to trust and enjoy according to the over 500 reviews on Trustpilot.

Some influencers have touted BodyFuel as superior to Prime Hydration due to its strong nutritional profile, but ultimately, which brand is superior depends on individual preferences and needs.

Some have called out BodyFuel for being a clone of Prime Hydration. BodyFuel may be partly trolling Prime but it is a real product that can be purchased and is making waves in the sports hydration drink industry.

We also recommend you check out our detailed review on Prime Hydration.

Pros And Cons Of BodyFuel

  • Low In Sodium And Calories
  • Zero sugar
  • Contains the necessary electrolytes and nutrients for an energy boost
  • Contains artificial sweeteners

Pros And Cons Of Prime Hydration Drink

  • Natural electrolyte sources used
  • Contains enough electrolytes and nutrients needed for refreshment
  • Efficient Hydration and lots of flavor varieties available
  • Contains artificial sweetener

Final Verdict – Which Is Better: BodyFuel Or Prime Hydration

To sum it up, if you want a low-calorie hydration drink that provides you with the right amount of electrolytes without any added sugar, BodyFuel is the way to go.

On the other hand, if you prefer the taste of Prime Hydration, enjoy the added electrolytes from natural sources like coconut water, and don’t mind a few extra calories, then Prime Hydration is the better option for you.

Each brand has its own pros and cons, and both contain artificial sweeteners and preservatives. Therefore, it’s best to choose based on taste and how the drink makes you feel. If you feel more energized after trying either of the drinks, then that’s the ultimate pick for you!


A high-pressure work environment and crazy lifestyle turned me into a caffeinated AF nut. This is my journey to a more balanced lifestyle. Dejittr

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